Your Recipe
HEALTHY GREEN SMOOTHIE IN DISGUISE
| Nutrition Facts | |
| Portion Size | 278 g | ml |
| Amount Per Portion |
168 704 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.6g | 8% |
| Sodium 33mg | 1% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 6.8g | 24% |
| Sugar 8.7g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 621mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 148.425 mcg | 16% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.181 mg | 14% |
| Niacin [B3] | 1.933 mg | 12% |
| Pantothenic acid [B5] | 1.237 mg | 25% |
| Vitamin B6 | 0.344 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 133.8 mcg | 0% |
| Vitamin C | 55.365 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.178 mg | 15% |
| Vitamin K | 161.228 mcg | 134% |
| Betaine | 31.53 mg | 0% |
| Choline | 20.978 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.3 g | 7% |
| Sugars | 8.7 g | 17% |
| Dietary fiber | 6.8 g | 24% |
| Carbohydrate | 18.3 g | 0% |
| Net carbs | 9.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.152 g | 0% |
| Arginine | 0.13 g | 0% |
| Aspartic acid | 0.349 g | 0% |
| Cysteine | 0.042 g | 0% |
| Glutamic acid | 0.383 g | 0% |
| Glycine | 0.138 g | 0% |
| Histidine | 0.064 g | 0% |
| Isoleucine | 0.123 g | 0% |
| Leucine | 0.194 g | 0% |
| Lysine | 0.173 g | 0% |
| Methionine | 0.054 g | 0% |
| Phenylalanine | 0.129 g | 0% |
| Proline | 0.121 g | 0% |
| Serine | 0.146 g | 0% |
| Threonine | 0.107 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosine | 0.085 g | 0% |
| Valine | 0.148 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 52.13 mg | 4% |
| Copper | 0.28 mg | 31% |
| Fluoride | 69.33 mcg | 0% |
| Iron | 1.46 mg | 8% |
| Magnesium | 56.25 mg | 13% |
| Manganese | 1.14 mg | 50% |
| Phosphorus | 60.3 mg | 5% |
| Potassium | 621.08 mg | 13% |
| Selenium | 0.68 mcg | 1% |
| Sodium | 33.38 mg | 1% |
| Zinc | 0.75 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 243.06 g | 0% |
| Ash | 1.973 g | 0% |
