Your Recipe

PINEAPPLE, ORANGE & BANANA SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Oranges 154g 72kcal
Pineapples 330g 165kcal
Flaxseed 8.4g 45kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups fresh pineapple chunks
2 bananas, peeled
1 orange, peeled
1 cup ice
1 Tbsp. ground flax seed and/or wheat germ (optional)

INSTRUCTIONS
In a blender, combine all ingredients. Blend until smooth, then serve immediately. (If your blender has trouble getting going, you may need to add in a few tablespoons of water or juice to get it started.)

Nutrition Facts
Portion Size 744 g | ml
Amount Per Portion 507
2119
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.6g 3%
Sodium 8.3mg 0%
Total Carbohydrate 121g 44%
Dietary Fiber 17g 61%
Sugar 78g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2.2mg 12%
Potassium 1609mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.4 mcg 4%
Thiamin [B1] 0.611 mg 51%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 4.019 mg 25%
Pantothenic acid [B5] 2.012 mg 40%
Vitamin B6 1.51 mg 89%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 163.308 mcg 0%
Vitamin C 261.642 mg 291%
Vitamin D 0 mcg 0%
Vitamin E 0.621 mg 4%
Vitamin K 3.931 mcg 3%
Betaine 0.26 mg 0%
Choline 62.393 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 121.3 g 44%
Sugars 77.9 g 156%
Dietary fiber 17.2 g 61%
Carbohydrate 121.3 g 0%
Net carbs 43.4g
Aminoacids
Nutrient Amount DV
Alanine 0.364 g 0%
Arginine 0.448 g 0%
Aspartic acid 1.059 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.128 g 0%
Glycine 0.425 g 0%
Histidine 0.294 g 0%
Isoleucine 0.247 g 0%
Leucine 0.39 g 0%
Lysine 0.357 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.321 g 0%
Proline 0.265 g 0%
Serine 0.347 g 0%
Threonine 0.221 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.151 g 0%
Valine 0.349 g 0%
Minerals
Nutrient Amount DV
Calcium 138.52 mg 11%
Copper 0.73 mg 81%
Fluoride 5.54 mcg 0%
Iron 2.25 mg 12%
Magnesium 155.97 mg 37%
Manganese 4.06 mg 177%
Phosphorus 157.33 mg 13%
Potassium 1608.89 mg 34%
Selenium 5.75 mcg 10%
Sodium 8.34 mg 0%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 606.753 g 0%
Ash 3.782 g 0%