Your Recipe
Fresh Cucumber Salad
Nutrition Facts | |
Portion Size | 93 g | ml |
Amount Per Portion |
89 373 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.1g | 0% |
Saturated Fat 0g | 0% |
Sodium 2.3mg | 0% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 0.3g | 1% |
Sugar 21g | |
Protein 0.5g | 1% |
Vitamin D 0mcg | 0% |
Calcium 12mg | 1% |
Iron 0.3mg | 1% |
Potassium 96mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 7.865 mcg | 1% |
Thiamin [B1] | 0.017 mg | 1% |
Riboflavin [B2] | 0.025 mg | 2% |
Niacin [B3] | 0.074 mg | 0% |
Pantothenic acid [B5] | 0.161 mg | 3% |
Vitamin B6 | 0.025 mg | 1% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 5.972 mcg | 0% |
Vitamin C | 3.221 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.027 mg | 0% |
Vitamin K | 28.782 mcg | 24% |
Betaine | 0 mg | 0% |
Choline | 3.765 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22.2 g | 8% |
Sugars | 20.9 g | 42% |
Dietary fiber | 0.3 g | 1% |
Carbohydrate | 22.2 g | 0% |
Net carbs | 1.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.017 g | 0% |
Arginine | 0.028 g | 0% |
Aspartic acid | 0.028 g | 0% |
Cysteine | 0.003 g | 0% |
Glutamic acid | 0.121 g | 0% |
Glycine | 0.016 g | 0% |
Histidine | 0.007 g | 0% |
Isoleucine | 0.014 g | 0% |
Leucine | 0.02 g | 0% |
Lysine | 0.02 g | 0% |
Methionine | 0.004 g | 0% |
Phenylalanine | 0.013 g | 0% |
Proline | 0.011 g | 0% |
Serine | 0.014 g | 0% |
Threonine | 0.013 g | 0% |
Tryptophan | 0.004 g | 0% |
Tyrosine | 0.008 g | 0% |
Valine | 0.015 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 12.13 mg | 1% |
Copper | 0.03 mg | 3% |
Fluoride | 0.78 mcg | 0% |
Iron | 0.25 mg | 1% |
Magnesium | 8.53 mg | 2% |
Manganese | 0.06 mg | 2% |
Phosphorus | 15.6 mg | 1% |
Potassium | 95.65 mg | 2% |
Selenium | 0.36 mcg | 1% |
Sodium | 2.28 mg | 0% |
Zinc | 0.14 mg | 1% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 69.34 g | 0% |
Ash | 0.257 g | 0% |