Your Recipe

Refresh & Reboot Green Smoothie

Ingredient Amount Calories
Lemon 32.5g 9kcal
Pears 89g 51kcal
Spinach, raw 15g 3kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup spinach

½ pear, chopped

½ lemon, juiced

1 cup Almond Breeze Original almondmilk

Directions
Place all ingredients into blender and blend on high until smooth.

Cook's Notes:
Easily swap Almond Breeze Almondmilk 1:1 for any recipe that calls for dairy milk.

Feel free to substitute in your favorite Almond Breeze almondmilk flavor (Vanilla, Chocolate, Unsweetened Original, Unsweetened Vanilla, Unsweetened Chocolate, Blended with Real Bananas, Coconut Almond blend, or Cashew Almond Blend).

Nutrition Facts
Portion Size 381 g | ml
Amount Per Portion 100
419
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.2g 1%
Sodium 189mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 4.5g 16%
Sugar 12g
Protein 2.1g 4%
Vitamin D 2.4mcg 12%
Calcium 480mg 37%
Iron 1.4mg 8%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 291.165 mcg 32%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.455 mg 3%
Pantothenic acid [B5] 0.14 mg 3%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.345 mcg 0%
Vitamin C 25.267 mg 28%
Vitamin D 2.44 mcg 12%
Vitamin E 7.316 mg 49%
Vitamin K 76.366 mcg 64%
Betaine 15.39 mg 0%
Choline 16.656 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 11.5 g 23%
Dietary fiber 4.5 g 16%
Carbohydrate 17.1 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.129 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.078 g 0%
Glycine 0.032 g 0%
Histidine 0.011 g 0%
Isoleucine 0.032 g 0%
Leucine 0.05 g 0%
Lysine 0.041 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.029 g 0%
Proline 0.035 g 0%
Serine 0.029 g 0%
Threonine 0.028 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.018 g 0%
Valine 0.039 g 0%
Minerals
Nutrient Amount DV
Calcium 480.27 mg 37%
Copper 0.15 mg 17%
Fluoride 1.96 mcg 0%
Iron 1.44 mg 8%
Magnesium 35.32 mg 8%
Manganese 0.28 mg 12%
Phosphorus 45.19 mg 4%
Potassium 395.27 mg 8%
Selenium 0.61 mcg 1%
Sodium 189.07 mg 8%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 352.753 g 0%
Ash 2.48 g 0%