Your Recipe

Berry Smoothie Bowl

Ingredient Amount Calories
Bananas 63g 56kcal
Blueberries 74g 42kcal
Kiwi fruit 74g 45kcal
Pineapples 152g 76kcal
Raspberries 61.5g 32kcal
Chia Seeds 3.4g 17kcal
Granola 13.6g 57kcal
Sliced almonds 8.8g 51kcal
Strawberries, frozen, unsweetened 149g 52kcal
Yogurt, Greek, plain, lowfat 259g 189kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Smoothie:

1 cup frozen strawberries

1 cup frozen pineapple chunks

1 cup plain Greek yogurt

½ cup coconut water

2 tablespoons frozen acai berry pulp, or as desired

Toppings:

1 kiwi, peeled and sliced

½ banana, sliced

½ cup fresh blueberries

½ cup fresh raspberries

2 tablespoons sliced almonds

2 tablespoons granola

1 teaspoon chia seeds (Optional)

Directions
Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.

Cook's Note:
Vanilla Greek yogurt can be used in place of plain, if desired.

Nutrition Facts
Portion Size 493 g | ml
Amount Per Portion 321
1342
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 2.1g 11%
Sodium 122mg 5%
Total Carbohydrate 53g 19%
Dietary Fiber 9.9g 35%
Sugar 31g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 2mg 11%
Potassium 906mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.326 mcg 16%
Thiamin [B1] 0.237 mg 20%
Riboflavin [B2] 0.515 mg 40%
Niacin [B3] 2.133 mg 13%
Pantothenic acid [B5] 1.219 mg 24%
Vitamin B6 0.402 mg 24%
Cobalamin [B12] 0.68 mcg 0%
Floate [B9] 72.691 mcg 0%
Vitamin C 118.321 mg 131%
Vitamin D 0 mcg 0%
Vitamin E 2.532 mg 17%
Vitamin K 27.766 mcg 23%
Betaine 0.527 mg 0%
Choline 44.804 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.5 g 19%
Sugars 31.1 g 62%
Dietary fiber 9.9 g 35%
Carbohydrate 37.3 g 0%
Net carbs 21.5g
Aminoacids
Nutrient Amount DV
Alanine 0.461 g 0%
Arginine 0.511 g 0%
Aspartic acid 0.998 g 0%
Cysteine 0.118 g 0%
Glutamic acid 2.025 g 0%
Glycine 0.342 g 0%
Histidine 0.263 g 0%
Isoleucine 0.493 g 0%
Leucine 0.904 g 0%
Lysine 0.747 g 0%
Methionine 0.252 g 0%
Phenylalanine 0.527 g 0%
Proline 0.938 g 0%
Serine 0.581 g 0%
Threonine 0.392 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.43 g 0%
Valine 0.718 g 0%
Minerals
Nutrient Amount DV
Calcium 238.17 mg 18%
Copper 0.37 mg 41%
Fluoride 0.69 mcg 0%
Iron 2.03 mg 11%
Magnesium 95.11 mg 23%
Manganese 1.62 mg 71%
Phosphorus 298.13 mg 24%
Potassium 905.72 mg 19%
Selenium 19.74 mcg 36%
Sodium 122.38 mg 5%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 413.248 g 0%
Ash 2.44 g 0%