Your Recipe

Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions

Ingredient Amount Calories
Parsley 80g 29kcal
Chicken broiler, raw, meat only boneless breast 2000g 2400kcal
Salt, table 20g 0kcal
Rosemary dried 2g 7kcal
White pepper 1g 3kcal
Mushrooms, oyster, raw 600g 198kcal
Onions, red, raw 300g 132kcal
Potatoes, Russet, flesh and skin, baked 1900g 1805kcal
Vegetable oil-butter spread, reduced calorie 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Chicken thigh steaks
0.3 kg Red onions
0.6 kg Oyster mushrooms
0.15 kg Butter fat (e.g., Debic)
0.08 kg Parsley, chopped
0.02 kg Salt
0.001 kg Ground white pepper
0.006 kg Kotanyi roasted chicken seasoning
1.9 kg Grilled potato skins
0.002 kg Ground rosemary for potatoes
Instructions:
Prepare the Chicken Thigh Steaks:

Season the chicken thigh steaks with salt, ground white pepper, and Kotanyi roasted chicken seasoning.
Prepare the Vegetables:

Slice the red onions into rings.
Clean the oyster mushrooms and slice them if they're large.
Grill the Chicken and Vegetables:

Preheat your grill to medium-high heat.
Grill the chicken thigh steaks until they're cooked through and have grill marks on both sides.
While the chicken is grilling, grill the red onions and oyster mushrooms until they're tender and lightly charred.
Prepare the Butter Sauce:

In a small saucepan, melt the butter fat over low heat.
Add the chopped parsley to the melted butter and cook for a few minutes until fragrant. Set aside.
Prepare the Grilled Potato Skins:

Place the grilled potato skins on a serving platter.
Sprinkle them with ground rosemary for added flavor.
Assemble and Serve:

Arrange the grilled chicken thigh steaks, grilled red onions, and grilled oyster mushrooms on the serving platter with the grilled potato skins.
Drizzle the melted butter sauce over the chicken and vegetables.
Garnish with additional chopped parsley if desired.
Enjoy your Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions!

Nutrition Facts
Portion Size 505 g | ml
Amount Per Portion 527
2205
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.9g 20%
Sodium 995mg 43%
Total Carbohydrate 48g 17%
Dietary Fiber 6.8g 24%
Sugar 4.5g
Protein 53g 105%
Vitamin D 0.4mcg 2%
Calcium 66mg 5%
Iron 4.2mg 23%
Potassium 2071mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 177.942 mcg 20%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.664 mg 51%
Niacin [B3] 24.844 mg 155%
Pantothenic acid [B5] 4.52 mg 90%
Vitamin B6 2.371 mg 139%
Cobalamin [B12] 0.42 mcg 0%
Floate [B9] 103.134 mcg 0%
Vitamin C 28.983 mg 32%
Vitamin D 0.42 mcg 2%
Vitamin E 2.693 mg 18%
Vitamin K 160.965 mcg 134%
Betaine 21.64 mg 0%
Choline 223.919 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48 g 17%
Sugars 4.5 g 9%
Dietary fiber 6.8 g 24%
Carbohydrate 0.7 g 0%
Net carbs 43.5g
Aminoacids
Nutrient Amount DV
Alanine 2.937 g 0%
Arginine 3.408 g 0%
Aspartic acid 5.601 g 0%
Cysteine 0.549 g 0%
Glutamic acid 7.92 g 0%
Glycine 2.218 g 0%
Histidine 1.808 g 0%
Isoleucine 2.446 g 0%
Leucine 4.077 g 0%
Lysine 4.676 g 0%
Methionine 1.276 g 0%
Phenylalanine 2.092 g 0%
Proline 1.626 g 0%
Serine 1.983 g 0%
Threonine 2.275 g 0%
Tryptophan 0.646 g 0%
Tyrosine 1.795 g 0%
Valine 2.711 g 0%
Minerals
Nutrient Amount DV
Calcium 66.35 mg 5%
Copper 0.47 mg 52%
Fluoride 85.92 mcg 0%
Iron 4.22 mg 23%
Magnesium 131.65 mg 31%
Manganese 0.58 mg 25%
Phosphorus 651.66 mg 52%
Potassium 2071.46 mg 44%
Selenium 48.36 mcg 88%
Sodium 994.6 mg 43%
Zinc 2.63 mg 24%
Other
Nutrient Amount DV
Water 383.016 g 0%
Ash 8.092 g 0%