Your Recipe

Ratatouille (France)

Ingredient Amount Calories
Eggplant 40.5g 10kcal
Onions 40g 16kcal
Peppers, raw, green, sweet 37.25g 7kcal
Tomatoes 45g 8kcal
Zucchini 31g 7kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Thyme dried 0.5g 1kcal
Basil dried 0.7g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 cup diced eggplant
1/4 cup diced zucchini
1/4 cup diced bell pepper (red or green)
1/4 cup diced tomato
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Salt and pepper to taste
1 tablespoon olive oil
Splash of water or vegetable broth
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Stir in diced eggplant, zucchini, bell pepper, and tomato.
Add dried thyme, dried basil, salt, and pepper. Cook for 2 minutes.
Pour in a splash of water or vegetable broth to create steam. Cover and simmer for 15-20 minutes, stirring occasionally, until vegetables are tender.
Adjust seasoning if needed.
Serve hot, optionally with crusty bread or over cooked rice.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 88
366
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 4.1mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2g 7%
Sugar 2.6g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 250mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.485 mcg 2%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.527 mg 3%
Pantothenic acid [B5] 0.189 mg 4%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.408 mcg 0%
Vitamin C 25.864 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 18.321 mcg 15%
Betaine 0.102 mg 0%
Choline 5.819 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.6 g 5%
Dietary fiber 2 g 7%
Carbohydrate 6.1 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.074 g 0%
Aspartic acid 0.19 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.289 g 0%
Glycine 0.047 g 0%
Histidine 0.025 g 0%
Isoleucine 0.044 g 0%
Leucine 0.067 g 0%
Lysine 0.063 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.059 g 0%
Proline 0.043 g 0%
Serine 0.051 g 0%
Threonine 0.04 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.029 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 29.14 mg 2%
Copper 0.08 mg 9%
Fluoride 1.11 mcg 0%
Iron 1.02 mg 6%
Magnesium 17.7 mg 4%
Manganese 0.23 mg 10%
Phosphorus 37.96 mg 3%
Potassium 249.96 mg 5%
Selenium 0.44 mcg 1%
Sodium 4.15 mg 0%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 90.57 g 0%
Ash 0.775 g 0%