Your Recipe

Shortcut fajitas

Ingredient Amount Calories
Peppers, raw, green, sweet 238g 48kcal
Coconut oil 15g 134kcal
Onions, red, raw 197g 87kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 210g 414kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon (15 mL) coconut oil
1 red onion, sliced
2 bell peppers, sliced
1 1/2 cups (210 grams) shredded cooked chicken (from a rotisserie chicken, if available)
fajita seasoning, salt, and pepper
water, as needed
lettuce
tomato
sour cream
low carb tortillas
If you don’t have fajita seasoning, combine chili, garlic, and onion powders.

Instructions
Add oil to a large skillet over medium-high heat.
Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness.
Add chicken and seasonings, plus 1–2 tablespoons (15–30 mL) water if needed to help the seasoning stick to the meat and vegetables.
Once chicken is cooked through, remove from heat.
Serve with lettuce, tomato, sour cream, and low carb tortillas.

Nutrition Facts
Portion Size 660 g | ml
Amount Per Portion 682
2853
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 17g 86%
Sodium 158mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 8.4g 30%
Sugar 17g
Protein 67g 133%
Vitamin D 0.2mcg 1%
Calcium 87mg 7%
Iron 3.5mg 20%
Potassium 1319mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 101.64 mcg 11%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 27.833 mg 174%
Pantothenic acid [B5] 2.201 mg 44%
Vitamin B6 1.709 mg 101%
Cobalamin [B12] 0.672 mcg 0%
Floate [B9] 32.2 mcg 0%
Vitamin C 207.309 mg 230%
Vitamin D 0.21 mcg 1%
Vitamin E 1.464 mg 10%
Vitamin K 18.332 mcg 15%
Betaine 13.258 mg 0%
Choline 166.015 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.6 g 11%
Sugars 17.1 g 34%
Dietary fiber 8.4 g 30%
Carbohydrate 11 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 3.63 g 0%
Arginine 3.922 g 0%
Aspartic acid 6.075 g 0%
Cysteine 0.848 g 0%
Glutamic acid 9.71 g 0%
Glycine 3.683 g 0%
Histidine 1.908 g 0%
Isoleucine 3.26 g 0%
Leucine 4.701 g 0%
Lysine 5.286 g 0%
Methionine 1.711 g 0%
Phenylalanine 2.674 g 0%
Proline 2.886 g 0%
Serine 2.313 g 0%
Threonine 2.698 g 0%
Tryptophan 0.743 g 0%
Tyrosine 2.087 g 0%
Valine 3.154 g 0%
Minerals
Nutrient Amount DV
Calcium 86.84 mg 7%
Copper 0.39 mg 43%
Fluoride 4.76 mcg 0%
Iron 3.54 mg 20%
Magnesium 102.17 mg 24%
Manganese 0.56 mg 24%
Phosphorus 577.77 mg 46%
Potassium 1319.09 mg 28%
Selenium 52.86 mcg 96%
Sodium 158.21 mg 7%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 529.045 g 0%
Ash 3.954 g 0%