Your Recipe

Egg Salad Toast with Fresh Herbs and Capers

Ingredient Amount Calories
Egg raw whole 400g 572kcal
Olive oil 71g 628kcal
Parsley fresh 30g 11kcal
Vinegar distilled 57.5g 10kcal
Bread, white wheat 304g 724kcal
Black pepper, ground 1.15g 3kcal
Mustard, prepared, yellow 15g 9kcal
Salt, kosher 4.2g 0kcal
Capers, canned 30g 7kcal
Radicchio, raw 100g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup Champagne or white wine vinegar

1 tablespoon Dijon mustard

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

⅓ cup olive oil

8 large eggs

¼ cup drained capers

½ cup torn fresh flat-leaf parsley leaves

1 head radicchio, cored and sliced

8 slices crusty bread, toasted

Directions
Whisk vinegar, mustard, salt, and pepper. Whisk in oil.

Place eggs in a medium saucepan and add enough water to cover; bring to a boil. Remove from heat and cover. Let stand for 7 minutes. Transfer to a large bowl of ice water to cool.

Peel eggs and slice. Gently toss eggs, capers, parsley, and radicchio with vinaigrette. Divide among toasts and serve immediately.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 497
2077
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 6.1g 31%
Sodium 1146mg 50%
Total Carbohydrate 36g 13%
Dietary Fiber 7.9g 28%
Sugar 4.5g
Protein 22g 43%
Vitamin D 2mcg 10%
Calcium 599mg 46%
Iron 6.4mg 36%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 192.615 mcg 21%
Thiamin [B1] 0.446 mg 37%
Riboflavin [B2] 0.679 mg 52%
Niacin [B3] 3.696 mg 23%
Pantothenic acid [B5] 1.992 mg 40%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 198.556 mcg 0%
Vitamin C 12.309 mg 14%
Vitamin D 2 mcg 10%
Vitamin E 4.599 mg 31%
Vitamin K 206.106 mcg 172%
Betaine 0.351 mg 0%
Choline 305.254 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.5 g 13%
Sugars 4.5 g 9%
Dietary fiber 7.9 g 28%
Carbohydrate 1.2 g 0%
Net carbs 32g
Aminoacids
Nutrient Amount DV
Alanine 0.784 g 0%
Arginine 0.839 g 0%
Aspartic acid 1.37 g 0%
Cysteine 0.276 g 0%
Glutamic acid 1.723 g 0%
Glycine 0.453 g 0%
Histidine 0.324 g 0%
Isoleucine 0.708 g 0%
Leucine 1.131 g 0%
Lysine 0.95 g 0%
Methionine 0.388 g 0%
Phenylalanine 0.707 g 0%
Proline 0.545 g 0%
Serine 0.99 g 0%
Threonine 0.582 g 0%
Tryptophan 0.177 g 0%
Tyrosine 0.512 g 0%
Valine 0.896 g 0%
Minerals
Nutrient Amount DV
Calcium 598.62 mg 46%
Copper 0.32 mg 35%
Fluoride 1.25 mcg 0%
Iron 6.39 mg 36%
Magnesium 43.67 mg 10%
Manganese 0.62 mg 27%
Phosphorus 296.46 mg 24%
Potassium 364.56 mg 8%
Selenium 44.6 mcg 81%
Sodium 1146.18 mg 50%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 159.193 g 0%
Ash 4.95 g 0%