Your Recipe
FRESH ORANGE ENERGY-BOOSTING SMOOTHIE
| Nutrition Facts | |
| Portion Size | 404 g | ml |
| Amount Per Portion |
217 907 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 1% |
| Sodium 88mg | 4% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 8g | 29% |
| Sugar 32g | |
| Protein 3.4g | 7% |
| Vitamin D 0.9mcg | 5% |
| Calcium 247mg | 19% |
| Iron 0.8mg | 5% |
| Potassium 892mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 357.745 mcg | 40% |
| Thiamin [B1] | 0.193 mg | 16% |
| Riboflavin [B2] | 0.182 mg | 14% |
| Niacin [B3] | 1.645 mg | 10% |
| Pantothenic acid [B5] | 0.899 mg | 18% |
| Vitamin B6 | 0.639 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 78.11 mcg | 0% |
| Vitamin C | 94.69 mg | 105% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 3.176 mg | 21% |
| Vitamin K | 4.656 mcg | 4% |
| Betaine | 0.122 mg | 0% |
| Choline | 30.805 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51.3 g | 19% |
| Sugars | 32.3 g | 65% |
| Dietary fiber | 8 g | 29% |
| Carbohydrate | 49.8 g | 0% |
| Net carbs | 19g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.162 g | 0% |
| Arginine | 0.19 g | 0% |
| Aspartic acid | 0.39 g | 0% |
| Cysteine | 0.052 g | 0% |
| Glutamic acid | 0.448 g | 0% |
| Glycine | 0.207 g | 0% |
| Histidine | 0.137 g | 0% |
| Isoleucine | 0.097 g | 0% |
| Leucine | 0.152 g | 0% |
| Lysine | 0.166 g | 0% |
| Methionine | 0.047 g | 0% |
| Phenylalanine | 0.128 g | 0% |
| Proline | 0.123 g | 0% |
| Serine | 0.116 g | 0% |
| Threonine | 0.117 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosine | 0.049 g | 0% |
| Valine | 0.142 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 246.56 mg | 19% |
| Copper | 0.19 mg | 22% |
| Fluoride | 3.75 mcg | 0% |
| Iron | 0.83 mg | 5% |
| Magnesium | 58.82 mg | 14% |
| Manganese | 0.5 mg | 22% |
| Phosphorus | 68.32 mg | 5% |
| Potassium | 891.83 mg | 19% |
| Selenium | 2.15 mcg | 4% |
| Sodium | 88.37 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 344.312 g | 0% |
| Ash | 2.735 g | 0% |
