Your Recipe

Dairy-Free Banana Ice Cream

Ingredient Amount Calories
Bananas 230g 205kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Instructions:

Ingredients:
2 ripe bananas
2 tablespoons peanut butter
Optional: 2 tablespoons almond or soy milk

Directions:

1. Select two ripe bananas. Note: brown-ish bananas are totally acceptable for this recipe.
2. Slice the bananas into small pieces. Your blender will thank you for this.
3. Put the slices in a ziploc bag or container and place in the freezer for at least two hours. (To avoid the dreadful waiting period, freeze the bananas overnight so that they’re ready to go in the morning).
4. Once the bananas are frozen, blend them with the peanut butter in a blender or food processor until the texture is smooth and creamy.

Here, you have the option to add almond or soy milk if you prefer a creamier consistency. Don’t panic if you don’t own a blender; mashing the mixture with a fork will do.
5. Pour contents into a bowl, add desired toppings (recommendations include shredded coconut, cacao nibs, honey, and berries), and enjoy.

Note that this ice cream is served as “soft-serve consistency,” so for those who prefer more firm ice cream, stick the contents back into the freezer until hardened.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 198
829
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.8g 9%
Sodium 3.9mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.8g 14%
Sugar 16g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 3%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 2.863 mg 18%
Pantothenic acid [B5] 0.566 mg 11%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.92 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.571 mg 10%
Vitamin K 0.623 mcg 1%
Betaine 0.128 mg 0%
Choline 21.35 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.8 g 11%
Sugars 15.7 g 31%
Dietary fiber 3.8 g 14%
Carbohydrate 26.2 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.499 g 0%
Aspartic acid 0.631 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.99 g 0%
Glycine 0.274 g 0%
Histidine 0.178 g 0%
Isoleucine 0.131 g 0%
Leucine 0.326 g 0%
Lysine 0.166 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.249 g 0%
Proline 0.257 g 0%
Serine 0.283 g 0%
Threonine 0.116 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.143 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 13.59 mg 1%
Copper 0.16 mg 18%
Fluoride 2.53 mcg 0%
Iron 0.58 mg 3%
Magnesium 57.93 mg 14%
Manganese 0.61 mg 27%
Phosphorus 78.9 mg 6%
Potassium 500.98 mg 11%
Selenium 1.81 mcg 3%
Sodium 3.87 mg 0%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 86.343 g 0%
Ash 1.405 g 0%