Your Recipe

Smoky-Sweet Steak Supper

Ingredient Amount Calories
Anchovy 5g 7kcal
Beans Green, raw 454g 141kcal
Beef raw lean only strip steaks 907.18g 1061kcal
Brown sugar 9.17g 35kcal
Olive oil 53.2g 470kcal
Parsley fresh 30g 11kcal
Paprika 2g 6kcal
Vinegar red wine 29.8g 6kcal
Tomatoes, Cherry, Raw 341g 61kcal
Salt, kosher 4.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 449
1880
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 4.3g 21%
Sodium 586mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 4.5g 16%
Sugar 8.3g
Protein 56g 112%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 6.3mg 35%
Potassium 1281mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 119.608 mcg 13%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 16.869 mg 105%
Pantothenic acid [B5] 1.92 mg 38%
Vitamin B6 1.724 mg 101%
Cobalamin [B12] 2.888 mcg 0%
Floate [B9] 91.506 mcg 0%
Vitamin C 35.506 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 3.549 mg 24%
Vitamin K 188.99 mcg 157%
Betaine 17.486 mg 0%
Choline 172.031 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 8.3 g 17%
Dietary fiber 4.5 g 16%
Carbohydrate 10.9 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.13 g 0%
Aspartic acid 0.467 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.648 g 0%
Glycine 0.117 g 0%
Histidine 0.064 g 0%
Isoleucine 0.114 g 0%
Leucine 0.189 g 0%
Lysine 0.163 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.123 g 0%
Proline 0.126 g 0%
Serine 0.158 g 0%
Threonine 0.135 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.076 g 0%
Valine 0.147 g 0%
Minerals
Nutrient Amount DV
Calcium 86.75 mg 7%
Copper 0.31 mg 34%
Fluoride 23.53 mcg 0%
Iron 6.33 mg 35%
Magnesium 95.57 mg 23%
Manganese 0.39 mg 17%
Phosphorus 553.18 mg 44%
Potassium 1280.99 mg 27%
Selenium 49.06 mcg 89%
Sodium 585.65 mg 25%
Zinc 8.73 mg 79%
Other
Nutrient Amount DV
Water 364.209 g 0%
Ash 5.253 g 0%