Your Recipe

Wild Rice and Mushroom Soup

Ingredient Amount Calories
Cream heavy whipping 240g 816kcal
Rice wild raw 340.194g 1214kcal
Mushrooms white 453.592g 100kcal
Olive oil 28g 248kcal
Stock, beef, home-prepared 907.184g 118kcal

Recipe Instructions:

Ingredients
1 pound baby portobello mushrooms, chopped
2 tablespoons olive oil
2 packages (6 ounces each) long grain and wild rice mix
1 carton (32 ounces) reduced-sodium beef broth
1/2 cup water
2 cups heavy whipping cream

Directions
In a Dutch oven, saute mushrooms in oil until tender. Add the rice, contents of seasoning packets, broth and water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Add cream and heat through.

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 312
1305
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Sodium 239mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 3.2g 11%
Sugar 3.7g
Protein 11g 22%
Vitamin D 0.6mcg 3%
Calcium 40mg 3%
Iron 1.5mg 8%
Potassium 600mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 123.725 mcg 14%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 5.916 mg 37%
Pantothenic acid [B5] 1.454 mg 29%
Vitamin B6 0.298 mg 18%
Cobalamin [B12] 0.071 mcg 0%
Floate [B9] 53.505 mcg 0%
Vitamin C 1.371 mg 2%
Vitamin D 0.593 mcg 3%
Vitamin E 1.146 mg 8%
Vitamin K 4.555 mcg 4%
Betaine 5.333 mg 0%
Choline 35.186 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.9 g 13%
Sugars 3.7 g 7%
Dietary fiber 3.2 g 11%
Carbohydrate 34.6 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 0.491 g 0%
Arginine 0.547 g 0%
Aspartic acid 0.777 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.457 g 0%
Glycine 0.358 g 0%
Histidine 0.215 g 0%
Isoleucine 0.35 g 0%
Leucine 0.571 g 0%
Lysine 0.365 g 0%
Methionine 0.224 g 0%
Phenylalanine 0.394 g 0%
Proline 0.354 g 0%
Serine 0.412 g 0%
Threonine 0.298 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.33 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 39.54 mg 3%
Copper 0.46 mg 51%
Fluoride 0.9 mcg 0%
Iron 1.47 mg 8%
Magnesium 90.41 mg 22%
Manganese 0.59 mg 26%
Phosphorus 285.44 mg 23%
Potassium 600.2 mg 13%
Selenium 8.72 mcg 16%
Sodium 238.51 mg 10%
Zinc 3.09 mg 28%
Other
Nutrient Amount DV
Water 181.808 g 0%
Ash 2.114 g 0%