Your Recipe

Grilled Zucchini Hummus Wrap

Ingredient Amount Calories
Kale 30g 11kcal
Onions 6.5g 3kcal
Tomatoes 123g 22kcal
Zucchini 323g 68kcal
Cheese cheddar 56g 225kcal
Olive oil 13.3g 118kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 112g 249kcal
Hummus, commercial 56.2g 133kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 zucchini, ends removed and sliced
salt and pepper to taste
1 tablespoon olive oil
1 tomato, sliced (or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale, tough stems removed
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
Instructions
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 414
1731
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 7.3g 36%
Sodium 325mg 14%
Total Carbohydrate 40g 14%
Dietary Fiber 7.6g 27%
Sugar 2.2g
Protein 17g 34%
Vitamin D 0.2mcg 1%
Calcium 389mg 30%
Iron 3.3mg 18%
Potassium 1139mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 196.996 mcg 22%
Thiamin [B1] 0.225 mg 19%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 2.828 mg 18%
Pantothenic acid [B5] 1.028 mg 21%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0.308 mcg 0%
Floate [B9] 174.971 mcg 0%
Vitamin C 77.748 mg 86%
Vitamin D 0.168 mcg 1%
Vitamin E 2.021 mg 13%
Vitamin K 76.802 mcg 64%
Betaine 0.251 mg 0%
Choline 9.034 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.6 g 14%
Sugars 2.2 g 4%
Dietary fiber 7.6 g 27%
Carbohydrate 9.3 g 0%
Net carbs 37.4g
Aminoacids
Nutrient Amount DV
Alanine 0.722 g 0%
Arginine 0.541 g 0%
Aspartic acid 1.373 g 0%
Cysteine 0.151 g 0%
Glutamic acid 2.728 g 0%
Glycine 0.486 g 0%
Histidine 0.382 g 0%
Isoleucine 0.65 g 0%
Leucine 1.245 g 0%
Lysine 0.666 g 0%
Methionine 0.292 g 0%
Phenylalanine 0.655 g 0%
Proline 1.156 g 0%
Serine 0.587 g 0%
Threonine 0.558 g 0%
Tryptophan 0.225 g 0%
Tyrosine 0.585 g 0%
Valine 0.792 g 0%
Minerals
Nutrient Amount DV
Calcium 388.99 mg 30%
Copper 0.41 mg 45%
Fluoride 1.45 mcg 0%
Iron 3.26 mg 18%
Magnesium 130.37 mg 31%
Manganese 1.09 mg 47%
Phosphorus 528.25 mg 42%
Potassium 1139.24 mg 24%
Selenium 9.94 mcg 18%
Sodium 324.84 mg 14%
Zinc 3.46 mg 31%
Other
Nutrient Amount DV
Water 275.346 g 0%
Ash 4.823 g 0%