Your Recipe

A TASTY FILLING OAT CHERRY SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Cherries, sweet, red, raw 160g 101kcal
Milk 2% fat 240g 120kcal
Oats 40g 156kcal
Vanilla extract 4.2g 12kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup (160g) fresh Cherries, halved and pitted, or frozen
½ cup (40g) rolled Oats
1 large Banana, frozen
1 cup (240ml) Milk or Water, I used skim, any milk will work
1tsp Vanilla extract
Pinch of Salt
Plus a little extra Water if necessary
Blend until you reach the consistency you prefer. Enjoy.

Nutrition Facts
Portion Size 285 g/ml
Amount Per Portion 250
Calories
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 1.9g 9%
Sodium 205mg 9%
Total Carbohydrate 46g 17%
Dietary Fiber 5.4g 19%
Sugar 24g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 1.5mg 8%
Potassium 660mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.89 mcg 4%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 0.854 mg 5%
Pantothenic acid [B5] 1.067 mg 21%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0.636 mcg 0%
Floate [B9] 33 mcg 0%
Vitamin C 11.321 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.179 mg 1%
Vitamin K 2.235 mcg 2%
Betaine 1.08 mg 0%
Choline 30.734 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.5 g 17%
Sugars 24.3 g 49%
Dietary fiber 5.4 g 19%
Carbohydrate 46.2 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.357 g 0%
Arginine 0.396 g 0%
Aspartic acid 1.163 g 0%
Cysteine 0.119 g 0%
Glutamic acid 1.795 g 0%
Glycine 0.289 g 0%
Histidine 0.262 g 0%
Isoleucine 0.378 g 0%
Leucine 0.699 g 0%
Lysine 0.529 g 0%
Methionine 0.18 g 0%
Phenylalanine 0.434 g 0%
Proline 0.236 g 0%
Serine 0.438 g 0%
Threonine 0.319 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.332 g 0%
Valine 0.495 g 0%
Minerals
Nutrient Amount DV
Calcium 168.62 mg 13%
Copper 0.27 mg 30%
Fluoride 7.07 mcg 0%
Iron 1.46 mg 8%
Magnesium 74.95 mg 18%
Manganese 1.25 mg 54%
Phosphorus 245.79 mg 20%
Potassium 660.38 mg 14%
Selenium 3.63 mcg 7%
Sodium 204.99 mg 9%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 222.594 g 0%
Ash 2.102 g 0%