Your Recipe
A TASTY FILLING OAT CHERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 285 g | ml |
| Amount Per Portion |
250 1047 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.1g | 5% |
| Saturated Fat 1.9g | 9% |
| Sodium 205mg | 9% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5.4g | 19% |
| Sugar 24g | |
| Protein 8.9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 169mg | 13% |
| Iron 1.5mg | 8% |
| Potassium 660mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 37.89 mcg | 4% |
| Thiamin [B1] | 0.241 mg | 20% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.854 mg | 5% |
| Pantothenic acid [B5] | 1.067 mg | 21% |
| Vitamin B6 | 0.361 mg | 21% |
| Cobalamin [B12] | 0.636 mcg | 0% |
| Floate [B9] | 33 mcg | 0% |
| Vitamin C | 11.321 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.179 mg | 1% |
| Vitamin K | 2.235 mcg | 2% |
| Betaine | 1.08 mg | 0% |
| Choline | 30.734 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 46.5 g | 17% |
| Sugars | 24.3 g | 49% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 46.2 g | 0% |
| Net carbs | 22.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.357 g | 0% |
| Arginine | 0.396 g | 0% |
| Aspartic acid | 1.163 g | 0% |
| Cysteine | 0.119 g | 0% |
| Glutamic acid | 1.795 g | 0% |
| Glycine | 0.289 g | 0% |
| Histidine | 0.262 g | 0% |
| Isoleucine | 0.378 g | 0% |
| Leucine | 0.699 g | 0% |
| Lysine | 0.529 g | 0% |
| Methionine | 0.18 g | 0% |
| Phenylalanine | 0.434 g | 0% |
| Proline | 0.236 g | 0% |
| Serine | 0.438 g | 0% |
| Threonine | 0.319 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosine | 0.332 g | 0% |
| Valine | 0.495 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 168.62 mg | 13% |
| Copper | 0.27 mg | 30% |
| Fluoride | 7.07 mcg | 0% |
| Iron | 1.46 mg | 8% |
| Magnesium | 74.95 mg | 18% |
| Manganese | 1.25 mg | 54% |
| Phosphorus | 245.79 mg | 20% |
| Potassium | 660.38 mg | 14% |
| Selenium | 3.63 mcg | 7% |
| Sodium | 204.99 mg | 9% |
| Zinc | 1.52 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 222.594 g | 0% |
| Ash | 2.102 g | 0% |
