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Baked Beans With Spinach and Eggs

Ingredient Amount Calories
Spinach, raw 31.5g 7kcal
Baked Beans 130g 202kcal
Egg raw whole 100g 143kcal

Recipe Instructions:

INGREDIENTS
1 cup baked beans
1½ cups loosely packed baby spinach
2 large eggs
Salt
Pepper
DIRECTIONS
In a small skillet with a lid, bring baked beans to a simmer over medium heat. Add spinach and cook, stirring, until spinach is wilted. Crack eggs on top.
Cover, reduce heat to low, and cook 6 to 8 minutes, until egg whites are cooked through but yolks are still soft.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 352
1472
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5.7g 28%
Sodium 715mg 31%
Total Carbohydrate 30g 11%
Dietary Fiber 7.8g 28%
Sugar 0.5g
Protein 21g 41%
Vitamin D 2mcg 10%
Calcium 166mg 13%
Iron 5.2mg 29%
Potassium 779mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 307.735 mcg 34%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 0.833 mg 5%
Pantothenic acid [B5] 1.755 mg 35%
Vitamin B6 0.348 mg 20%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 170.51 mcg 0%
Vitamin C 10.282 mg 11%
Vitamin D 2 mcg 10%
Vitamin E 1.689 mg 11%
Vitamin K 152.545 mcg 127%
Betaine 32.619 mg 0%
Choline 300.08 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.9 g 11%
Sugars 0.5 g 1%
Dietary fiber 7.8 g 28%
Carbohydrate 29.9 g 0%
Net carbs 29.4g
Aminoacids
Nutrient Amount DV
Alanine 1.087 g 0%
Arginine 1.334 g 0%
Aspartic acid 2.233 g 0%
Cysteine 0.364 g 0%
Glutamic acid 2.874 g 0%
Glycine 0.776 g 0%
Histidine 0.528 g 0%
Isoleucine 1.032 g 0%
Leucine 1.713 g 0%
Lysine 1.46 g 0%
Methionine 0.508 g 0%
Phenylalanine 1.094 g 0%
Proline 0.858 g 0%
Serine 1.378 g 0%
Threonine 0.891 g 0%
Tryptophan 0.266 g 0%
Tyrosine 0.735 g 0%
Valine 1.275 g 0%
Minerals
Nutrient Amount DV
Calcium 166.49 mg 13%
Copper 0.32 mg 35%
Fluoride 1.1 mcg 0%
Iron 5.19 mg 29%
Magnesium 92.79 mg 22%
Manganese 0.64 mg 28%
Phosphorus 355.14 mg 28%
Potassium 779.17 mg 17%
Selenium 38.43 mcg 70%
Sodium 715.49 mg 31%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 189.575 g 0%
Ash 4.865 g 0%