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Baked sweet potatoes with tuna salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 134g 40kcal
Red cabbage,raw 283.5g 88kcal
Coriander (Cilantro) Leaves 15g 3kcal
Peppers, raw, red, sweet 119g 31kcal
Sweet potato, raw 416g 358kcal
Tuna light, canned in oil, drained solids 320g 634kcal
Peppers, hot chili, red, raw 25g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweet potatoes
1 ripe avocado, stoned, peeled and mashed with a fork
1 red chilli, sliced into strips (optional)
For the salsa
2 x 160g tins tuna chunks in spring water, drained
1 red pepper, diced
15g fresh coriander, roughly chopped
2 limes, zested and juiced, plus 1 cut into wedges to serve (optional)
¼ red cabbage, finely shredded
400g tin mixed bean salad, drained
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the sweet potatoes a few times with a fork and bake for 45 mins or until tender.
Mix the salsa ingredients in a large bowl, reserving a little of the coriander; season.
Split open the sweet potatoes, divide the salsa between them and dollop over the smashed avocado. Garnish with the remaining coriander, lime wedges and chilli (if using) to serve.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 351
1468
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.1g 10%
Sodium 416mg 18%
Total Carbohydrate 35g 13%
Dietary Fiber 8.9g 32%
Sugar 9.5g
Protein 27g 55%
Vitamin D 5.4mcg 27%
Calcium 95mg 7%
Iron 3mg 17%
Potassium 1007mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 861.09 mcg 96%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 11.925 mg 75%
Pantothenic acid [B5] 1.954 mg 39%
Vitamin B6 0.689 mg 41%
Cobalamin [B12] 1.76 mcg 0%
Floate [B9] 78.7 mcg 0%
Vitamin C 104.467 mg 116%
Vitamin D 5.36 mcg 27%
Vitamin E 2.501 mg 17%
Vitamin K 86.18 mcg 72%
Betaine 0.476 mg 0%
Choline 58.212 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 9.5 g 19%
Dietary fiber 8.9 g 32%
Carbohydrate 34.8 g 0%
Net carbs 25.9g
Aminoacids
Nutrient Amount DV
Alanine 1.577 g 0%
Arginine 1.56 g 0%
Aspartic acid 3.071 g 0%
Cysteine 0.299 g 0%
Glutamic acid 4.06 g 0%
Glycine 1.26 g 0%
Histidine 0.762 g 0%
Isoleucine 1.197 g 0%
Leucine 2.091 g 0%
Lysine 2.303 g 0%
Methionine 0.752 g 0%
Phenylalanine 1.079 g 0%
Proline 0.96 g 0%
Serine 1.147 g 0%
Threonine 1.179 g 0%
Tryptophan 0.316 g 0%
Tyrosine 0.861 g 0%
Valine 1.379 g 0%
Minerals
Nutrient Amount DV
Calcium 94.52 mg 7%
Copper 0.34 mg 38%
Fluoride 27.43 mcg 0%
Iron 2.98 mg 17%
Magnesium 81.01 mg 19%
Manganese 0.57 mg 25%
Phosphorus 356.7 mg 29%
Potassium 1006.79 mg 21%
Selenium 62.23 mcg 113%
Sodium 415.91 mg 18%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 285.683 g 0%
Ash 4.543 g 0%