Your Recipe

Negroni mocktail

Ingredient Amount Calories
Grapefruit 125g 53kcal
Oranges 30g 14kcal
Cardamom 0.2g 1kcal
Coriander seed 1.25g 4kcal
Sugars, granulated 125g 484kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the syrup base
½ grapefruit (approx 125g)
1 slice orange
125g caster sugar
3 cardamom pods, lightly crushed
pinch coriander seeds
few drops red food colouring

For the cocktail
ice
25ml white grape juice
1 slice orange (optional)

Method
STEP 1
Chop the grapefruit into small chunks and put them into a saucepan along with the orange slice, sugar, 125ml water, the cardamom pods and coriander seeds. Heat the mixture until simmering and cook for around 5 mins, crushing the fruit pieces with the back of a wooden spoon as it starts to soften to release the juices. Once the fruit has softened and the white pith has faded, take it off the heat and leave to cool. If you like you can add a splash of red food colouring to the syrup at this point.

STEP 2
Once the syrup mixture has cooled, strain it and discard the spices and fruit pieces. Fill a tumbler with ice and pour in 25ml of the syrup, the grape juice and 25ml cold water. Stir gently until the outside of the tumbler feels cold, then garnish with a slice of orange, if you like.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 555
2321
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 1.7mg 0%
Total Carbohydrate 143g 52%
Dietary Fiber 3.3g 12%
Sugar 136g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.4mg 2%
Potassium 244mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 75.8 mcg 8%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.368 mg 2%
Pantothenic acid [B5] 0.075 mg 2%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.25 mcg 0%
Vitamin C 55.265 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.217 mg 1%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 12.145 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 143.1 g 52%
Sugars 136.3 g 273%
Dietary fiber 3.3 g 12%
Carbohydrate 18.1 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.02 g 0%
Aspartic acid 0.034 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.028 g 0%
Glycine 0.028 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.007 g 0%
Lysine 0.014 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.009 g 0%
Proline 0.014 g 0%
Serine 0.01 g 0%
Threonine 0.005 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.005 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 50.38 mg 4%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.42 mg 2%
Magnesium 18.83 mg 4%
Manganese 0.09 mg 4%
Phosphorus 32.17 mg 3%
Potassium 243.63 mg 5%
Selenium 1.35 mcg 2%
Sodium 1.72 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 136.277 g 0%
Ash 0.231 g 0%