Your Recipe

Filet Mignon With Perfect Roasted Potatoes

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Olive oil 4.2g 37kcal
Potatoes, russet, flesh and skin, raw 173g 137kcal

Recipe Instructions:

1 medium russet potato
1 tablespoon butter, melted
Salt and pepper, to taste
Freshly grated nutmeg
1 filet mignon, about 2 inches thick (6 to 8 ounces)
1 teaspoon olive oil
Pomegranate molasses, for serving

Preheat the oven to 425°F.
Cut the potato into medallion coins, about 1/2-inch thick, and add to a pot of cold water. Turn the heat to high, bring to a boil, and drain in a colander over the sink. Give it a few seconds to steam out (the residual heat should evaporate any excess water). Then, in the same colander, toss with the melted butter and season generously with salt and pepper. Grate in a bit of nutmeg as well.
Transfer dressed potatoes to a sheet pan and roast in the oven for 30 minutes, flipping halfway.
Meanwhile, when the potatoes have 15 minutes left to go, preheat a 3.5-inch cast iron skillet (or any oven-safe pan :) ) over medium heat. Smear the filet mignon with olive oil and season generously with salt and pepper. When the pan is just starting to smoke, add the steak, pressing gently into the pan so it's in full-contact with the heat and so it gets a nice sear. Cook for 4 minutes on this first side, then flip and cook for 3 minutes on the other side.
Transfer steak to the oven and finish cooking there for 3 to 5 minutes, depending on your preferred doneness. (I always go for 3 minutes because I love a rare filet mignon.) Plate and let rest for 5 minutes.
To serve, carve the steak like this: Cut in half so you've got half moons. Then, what I like to do is cut each half once more horizontally so you're cutting against the grain. This makes for the softest-textured steak ever. Eat with the roasted potatoes and pomegranate molasses, a lovely make-shift steak sauce.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 276
1153
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 12g 61%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 2.2g 8%
Sugar 1.1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.5mg 8%
Potassium 725mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.128 mcg 11%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.797 mg 11%
Pantothenic acid [B5] 0.536 mg 11%
Vitamin B6 0.597 mg 35%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 24.646 mcg 0%
Vitamin C 9.861 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.952 mg 6%
Vitamin K 6.636 mcg 6%
Betaine 0.35 mg 0%
Choline 24.48 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 1.1 g 2%
Dietary fiber 2.2 g 8%
Carbohydrate 0 g 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.009 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.025 g 0%
Glycine 0.003 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.006 g 0%
Proline 0.012 g 0%
Serine 0.007 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.008 g 0%
Minerals
Nutrient Amount DV
Calcium 25.94 mg 2%
Copper 0.18 mg 20%
Fluoride 0.4 mcg 0%
Iron 1.51 mg 8%
Magnesium 40.07 mg 10%
Manganese 0.27 mg 12%
Phosphorus 98.56 mg 8%
Potassium 724.86 mg 15%
Selenium 0.83 mcg 2%
Sodium 10.3 mg 0%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 138.274 g 0%
Ash 1.968 g 0%