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Smoky Tuna Spread with Green Onions

Ingredient Amount Calories
Onions 30g 12kcal
Garlic 8.43g 13kcal
Cheese, cream 226.8g 794kcal
Fish, tuna, white, canned in water, drained solids 344g 440kcal

Recipe Instructions:

2 5-oz cans of tuna in water
1 8 oz package of low-fat cream cheese, softened
2 green onions, white and green parts, chopped
1 TBSP minced garlic
1-2 TBSP Liquid Smoke
pinch of salt & white pepper to taste

Soften your cream cheese until nearly room temperature and place in a wide bowl. Drain the tuna and pour on top, then add the other ingredients and mash with a fork, making sure to mix well. Add salt and white pepper to taste. This spread is very good with buttered toast points for breakfast or brunch, or on sandwiches for lunch or dinner! Take a bowl to parties and it's gone in no time!
***NOTE: For large parties make this a DIP by ADDING: 2 extra cans of tuna, 1 extra cream cheese, 1 pint sour cream, 1 TBSP minced garlic, 3 more green onions and another TBSP Liquid Smoke with salt n white pepper to taste!

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 315
1317
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 12g 61%
Sodium 503mg 22%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.2g 1%
Sugar 2.5g
Protein 24g 48%
Vitamin D 1.7mcg 9%
Calcium 73mg 6%
Iron 0.9mg 5%
Potassium 298mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 179.796 mcg 20%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 5.062 mg 32%
Pantothenic acid [B5] 0.422 mg 8%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 1.131 mcg 0%
Floate [B9] 8.311 mcg 0%
Vitamin C 1.213 mg 1%
Vitamin D 1.72 mcg 9%
Vitamin E 1.222 mg 8%
Vitamin K 8.339 mcg 7%
Betaine 0.291 mg 0%
Choline 41.34 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 2.5 g 5%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 1.337 g 0%
Arginine 1.37 g 0%
Aspartic acid 2.389 g 0%
Cysteine 0.243 g 0%
Glutamic acid 3.808 g 0%
Glycine 1.062 g 0%
Histidine 0.7 g 0%
Isoleucine 1.125 g 0%
Leucine 2.032 g 0%
Lysine 2.196 g 0%
Methionine 0.711 g 0%
Phenylalanine 0.964 g 0%
Proline 1.098 g 0%
Serine 1.047 g 0%
Threonine 1.027 g 0%
Tryptophan 0.269 g 0%
Tyrosine 0.86 g 0%
Valine 1.278 g 0%
Minerals
Nutrient Amount DV
Calcium 72.58 mg 6%
Copper 0.06 mg 6%
Fluoride 0.08 mcg 0%
Iron 0.95 mg 5%
Magnesium 34.76 mg 8%
Manganese 0.07 mg 3%
Phosphorus 252.69 mg 20%
Potassium 298.07 mg 6%
Selenium 61.71 mcg 112%
Sodium 502.92 mg 22%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 100.694 g 0%
Ash 2.034 g 0%