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Frozen Banana Splits

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 72g 24kcal
Peanuts 30g 170kcal

Recipe Instructions:

Ingredients:
Serves 6

1 large banana
6 strawberries
1 (20-ounce) can pineapple chunks (in 100% fruit juice) or 12 pineapple chunks
½ cup chocolate chips, melted
¼ cup peanuts, chopped
(Also needed: 6 bamboo skewers)

Instructions:
Wash hands with soap and water.
Gently rub the banana and strawberries under cold running water. Peel and slice banana into 1-inch round pieces and slice strawberries in half lengthwise for 12 pieces of every fruit.
Wipe the top of the pineapple chunk can with a damp paper towel. Open can carefully. Strain out 12 pieces of pineapple and refrigerate leftover pineapple.
Line a baking sheet with parchment paper.
To each skewer, alternate two pieces each of banana, pineapple, and strawberry. Place kebab on the baking sheet.
Repeat process for the other skewers.
Drizzle melted chocolate over fruit and sprinkle with peanuts.
Freeze and serve (if you are impatient like us, then enjoy kebabs immediately)!

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 51
213
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.3g 2%
Sodium 1.2mg 0%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.2g 4%
Sugar 3.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 7.6mg 1%
Iron 0.3mg 2%
Potassium 129mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.789 mg 5%
Pantothenic acid [B5] 0.173 mg 3%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.08 mcg 0%
Vitamin C 8.883 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.472 mg 3%
Vitamin K 0.369 mcg 0%
Betaine 0.054 mg 0%
Choline 5.367 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 3.4 g 7%
Dietary fiber 1.2 g 4%
Carbohydrate 6.5 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.168 g 0%
Aspartic acid 0.201 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.313 g 0%
Glycine 0.089 g 0%
Histidine 0.049 g 0%
Isoleucine 0.053 g 0%
Leucine 0.102 g 0%
Lysine 0.06 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.079 g 0%
Proline 0.065 g 0%
Serine 0.075 g 0%
Threonine 0.052 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.057 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 7.57 mg 1%
Copper 0.08 mg 9%
Fluoride 0.99 mcg 0%
Iron 0.33 mg 2%
Magnesium 15.63 mg 4%
Manganese 0.21 mg 9%
Phosphorus 26.3 mg 2%
Potassium 128.91 mg 3%
Selenium 0.62 mcg 1%
Sodium 1.23 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 26.97 g 0%
Ash 0.337 g 0%