Your Recipe

One-Pan Eggs and Quinoa in Tomato Sauce

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Quinoa 90g 108kcal
Tomato sauce, canned, no salt added 112g 27kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
½ cup jarred tomato sauce
⅓cup dry quinoa
2 large eggs
Salt
Pepper
DIRECTIONS
In a small skillet, combine tomato sauce, quinoa, and ⅓ cup water. Bring to a boil, then reduce to a simmer and cook 15 minutes. Crack eggs into skillet, season with salt and pepper, and cook 10 minutes more, until whites are cooked through and yolks are soft.
Cool slightly before serving.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 278
1163
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.4g 17%
Sodium 161mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 4.2g 15%
Sugar 5.1g
Protein 18g 36%
Vitamin D 2mcg 10%
Calcium 87mg 7%
Iron 4.2mg 23%
Potassium 625mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 184.64 mcg 21%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.629 mg 48%
Niacin [B3] 1.556 mg 10%
Pantothenic acid [B5] 1.879 mg 38%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 94.88 mcg 0%
Vitamin C 7.84 mg 9%
Vitamin D 2 mcg 10%
Vitamin E 3.23 mg 22%
Vitamin K 3.536 mcg 3%
Betaine 1.196 mg 0%
Choline 325.788 mg 59%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 5.1 g 10%
Dietary fiber 4.2 g 15%
Carbohydrate 19.9 g 0%
Net carbs 20.7g
Aminoacids
Nutrient Amount DV
Alanine 0.941 g 0%
Arginine 1.157 g 0%
Aspartic acid 1.852 g 0%
Cysteine 0.343 g 0%
Glutamic acid 2.851 g 0%
Glycine 0.656 g 0%
Histidine 0.446 g 0%
Isoleucine 0.84 g 0%
Leucine 1.359 g 0%
Lysine 1.169 g 0%
Methionine 0.475 g 0%
Phenylalanine 0.887 g 0%
Proline 0.752 g 0%
Serine 1.169 g 0%
Threonine 0.715 g 0%
Tryptophan 0.224 g 0%
Tyrosine 0.594 g 0%
Valine 1.053 g 0%
Minerals
Nutrient Amount DV
Calcium 86.98 mg 7%
Copper 0.38 mg 42%
Fluoride 40.19 mcg 0%
Iron 4.17 mg 23%
Magnesium 86.4 mg 21%
Manganese 0.72 mg 31%
Phosphorus 365.04 mg 29%
Potassium 625.44 mg 13%
Selenium 33.89 mcg 62%
Sodium 160.62 mg 7%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 243.206 g 0%
Ash 3.894 g 0%