Your Recipe

Buttermilk-Mashed Potatoes with Buttery Scallions

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1135g 874kcal
Butter without salt 113.4g 813kcal
Buttermilk cultured lowfat 244g 98kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal

Recipe Tags:

Food

Recipe Instructions:

2.5 pounds Yukon Gold potatoes
2 bunches scallions
4 ounces butter, divided
1 cup buttermilk
salt and pepper

Directions
Wash the potatoes, peel them if desired, and cut into large chunks. Place them into a pot of well-salted cold water (enough water to cover by 1”) and bring to a simmer. Simmer until potatoes are tender, about 15-20 minutes.
Slice the scallions (the green and white) into thin rings. While the potatoes are cooking, in a small skillet, melt 2 ounces of butter. When melted, add the scallions to the skillet and stir until they have wilted and are a little softened. Set aside and keep warm.
Drain the potatoes and mash using a food mill, potato ricer, hand blender or your chosen implement of destruction. I like smooth, silky mashed potatoes, but if you like ‘em lumpy, I won’t judge.
Add the remaining 2 ounces of butter to the potatoes and stir in. Add buttermilk until the potatoes are light and not too thick. Again, this is partly a personal choice. For me, 1 cup of buttermilk is the maximum needed to get the right blend of richness and lightness. Taste for salt and pepper and adjust as needed.
Stir about half of the scallion mixture into the potatoes. Turn the potatoes into a warmed serving dish and top with the remaining scallions.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 303
1267
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 16g 78%
Sodium 76mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 4.4g 16%
Sugar 4.1g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.8mg 10%
Potassium 916mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 143.303 mcg 16%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 2.126 mg 13%
Pantothenic acid [B5] 0.703 mg 14%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.122 mcg 0%
Floate [B9] 41.642 mcg 0%
Vitamin C 40.806 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 39.647 mcg 33%
Betaine 0.378 mg 0%
Choline 34.59 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 4.1 g 8%
Dietary fiber 4.4 g 16%
Carbohydrate 35.1 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.258 g 0%
Aspartic acid 1.063 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.075 g 0%
Glycine 0.153 g 0%
Histidine 0.117 g 0%
Isoleucine 0.217 g 0%
Leucine 0.347 g 0%
Lysine 0.343 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.24 g 0%
Proline 0.287 g 0%
Serine 0.243 g 0%
Threonine 0.203 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.175 g 0%
Valine 0.307 g 0%
Minerals
Nutrient Amount DV
Calcium 86.41 mg 7%
Copper 0.23 mg 25%
Fluoride 2.16 mcg 0%
Iron 1.8 mg 10%
Magnesium 51.69 mg 12%
Manganese 0.32 mg 14%
Phosphorus 154.72 mg 12%
Potassium 915.9 mg 19%
Selenium 1.86 mcg 3%
Sodium 76.28 mg 3%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 204.59 g 0%
Ash 2.614 g 0%