Your Recipe

Strawberry Kiwi Smoothie (No Banana)

Ingredient Amount Calories
Kiwi fruit 148g 90kcal
Pears 150g 86kcal
Almond milk unsweetened 122g 18kcal
Spinach, baby 28g 6kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 ripe kiwi, peeled
1 cup packed fresh baby spinach
1 cup canned pears in juice (do not drain)
1 cup frozen whole strawberries
1/2 cup unsweetened nut milk
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options


Instructions
Combine all ingredients in the carafe of your blender. Pulse a few times to break up the large pieces.
Slowly ramp the blender up to high and blend until the smoothie reaches your desired consistency. Serve immediately.
Notes

If you want to make your smoothie with fresh strawberries, just throw a few ice cubes into the blender along with your fruit!
If you're using a high-power blender, you can skip the pulse step and blend on high from the start.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 126
527
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.1g 0%
Sodium 64mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 6.5g 23%
Sugar 18g
Protein 2.1g 4%
Vitamin D 0.6mcg 3%
Calcium 166mg 13%
Iron 1.3mg 7%
Potassium 550mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.72 mcg 11%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.837 mg 5%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.265 mcg 0%
Vitamin C 106.227 mg 118%
Vitamin D 0.61 mcg 3%
Vitamin E 3.078 mg 21%
Vitamin K 34.761 mcg 29%
Betaine 0.37 mg 0%
Choline 15.735 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.1 g 11%
Sugars 17.9 g 36%
Dietary fiber 6.5 g 23%
Carbohydrate 22.3 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.067 g 0%
Histidine 0.027 g 0%
Isoleucine 0.053 g 0%
Leucine 0.079 g 0%
Lysine 0.071 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.05 g 0%
Proline 0.058 g 0%
Serine 0.062 g 0%
Threonine 0.053 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.037 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 165.59 mg 13%
Copper 0.22 mg 24%
Fluoride 1.65 mcg 0%
Iron 1.27 mg 7%
Magnesium 42.71 mg 10%
Manganese 0.42 mg 18%
Phosphorus 54.8 mg 4%
Potassium 550.49 mg 12%
Selenium 1.16 mcg 2%
Sodium 63.92 mg 3%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 263.255 g 0%
Ash 1.688 g 0%