Your Recipe

Apple Lemon Carrot and Spinach Juice Shots

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 58g 17kcal
Carrots, raw 61g 25kcal
Spinach, raw 30g 7kcal
Garlic 4.21g 6kcal

Recipe Instructions:

Ingredients
2 green apples red or yellow also work
1 carrot chopped
1 cup spinach fresh chunks
1 lemon
Optional
½ tablespoon garlic clove, or ginger root
Instructions
Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, remove the tops of the carrots.
Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 80
333
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 4.4g 16%
Sugar 13g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.8mg 5%
Potassium 337mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 328.315 mcg 36%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.543 mg 3%
Pantothenic acid [B5] 0.222 mg 4%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.148 mcg 0%
Vitamin C 26.641 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.731 mg 5%
Vitamin K 78.712 mcg 66%
Betaine 15.612 mg 0%
Choline 10.946 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 12.6 g 25%
Dietary fiber 4.4 g 16%
Carbohydrate 20.7 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.205 g 0%
Glycine 0.048 g 0%
Histidine 0.029 g 0%
Isoleucine 0.056 g 0%
Leucine 0.084 g 0%
Lysine 0.075 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.048 g 0%
Proline 0.041 g 0%
Serine 0.046 g 0%
Threonine 0.086 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.032 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 42.27 mg 3%
Copper 0.08 mg 9%
Fluoride 4.28 mcg 0%
Iron 0.83 mg 5%
Magnesium 23.36 mg 6%
Manganese 0.26 mg 11%
Phosphorus 36.89 mg 3%
Potassium 336.76 mg 7%
Selenium 0.6 mcg 1%
Sodium 34.83 mg 2%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 153.176 g 0%
Ash 0.784 g 0%