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Raspberry crush

Ingredient Amount Calories
Raspberries 200g 104kcal
Apple juice unsweetened 262g 121kcal

Recipe Instructions:

Ingredients
200 g frozen raspberries
1 1/2 cup apple juice

Method
1
Place raspberries and apple juice into a blender and blend until smooth.
2
Place raspberries and apple juice into a blender and blend until smooth.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 112
470
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Sodium 6.2mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 6.8g 24%
Sugar 17g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 5%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.694 mg 4%
Pantothenic acid [B5] 0.329 mg 7%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21 mcg 0%
Vitamin C 39.693 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.883 mg 6%
Vitamin K 7.8 mcg 7%
Betaine 0.8 mg 0%
Choline 14.658 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.7 g 10%
Sugars 17 g 34%
Dietary fiber 6.8 g 24%
Carbohydrate 26.7 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 35.48 mg 3%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.85 mg 5%
Magnesium 28.55 mg 7%
Manganese 0.67 mg 29%
Phosphorus 38.17 mg 3%
Potassium 283.31 mg 6%
Selenium 0.33 mcg 1%
Sodium 6.24 mg 0%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 201.03 g 0%
Ash 0.46 g 0%