Your Recipe

Houmous pasta salad with cucumber, tomatoes and carrots

Ingredient Amount Calories
Lemon 29g 8kcal
Carrots, raw 61g 25kcal
Coriander (Cilantro) Leaves 10g 2kcal
Cucumber 75.25g 12kcal
Tomatoes 80g 14kcal
Pasta dry 110g 408kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Hummus, commercial 100g 237kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
110g Hearty Food Co. penne pasta
100g houmous
½ lemon, juice and zest
1 salad tomato, finely chopped
1 spring onion, finely sliced
10g coriander, finely chopped
¼ cucumber, finely chopped
1 carrot, coarsely grated
Method
1. Bring a large pan of water to the boil. Add the pasta and cook for 12-15 mins until cooked through. Drain and rinse under a cold tap, then shake off as much water as possible.

2. Return the pasta to the pan. Add the houmous, lemon juice and zest, tomato, spring onion, coriander, cucumber, carrot and a grind of black pepper, then stir to combine.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 358
1496
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Sodium 245mg 11%
Total Carbohydrate 57g 21%
Dietary Fiber 6.9g 25%
Sugar 5.6g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.8mg 21%
Potassium 607mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 297.101 mcg 33%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 5.169 mg 32%
Pantothenic acid [B5] 0.692 mg 14%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 266.174 mcg 0%
Vitamin C 19.718 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.475 mg 10%
Vitamin K 66.187 mcg 55%
Betaine 78.222 mg 0%
Choline 18.019 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.9 g 21%
Sugars 5.6 g 11%
Dietary fiber 6.9 g 25%
Carbohydrate 48.5 g 0%
Net carbs 51.3g
Aminoacids
Nutrient Amount DV
Alanine 0.305 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.492 g 0%
Cysteine 0.171 g 0%
Glutamic acid 2.933 g 0%
Glycine 0.285 g 0%
Histidine 0.189 g 0%
Isoleucine 0.329 g 0%
Leucine 0.609 g 0%
Lysine 0.228 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.411 g 0%
Proline 0.906 g 0%
Serine 0.384 g 0%
Threonine 0.339 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.163 g 0%
Valine 0.37 g 0%
Minerals
Nutrient Amount DV
Calcium 71.26 mg 5%
Copper 0.43 mg 48%
Fluoride 12.29 mcg 0%
Iron 3.75 mg 21%
Magnesium 84.56 mg 20%
Manganese 1.25 mg 54%
Phosphorus 233.1 mg 19%
Potassium 606.92 mg 13%
Selenium 37.43 mcg 68%
Sodium 244.69 mg 11%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 163.441 g 0%
Ash 2.502 g 0%