Your Recipe
Orange Carrot Smoothie With Ginger
| Nutrition Facts | |
| Portion Size | 145 g | ml |
| Amount Per Portion |
65 271 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugar 11g | |
| Protein 1.1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0.3mg | 2% |
| Potassium 330mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 261.8 mcg | 29% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.052 mg | 4% |
| Niacin [B3] | 0.762 mg | 5% |
| Pantothenic acid [B5] | 0.301 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 39.822 mcg | 0% |
| Vitamin C | 58.371 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.248 mg | 2% |
| Vitamin K | 4.075 mcg | 3% |
| Betaine | 0.12 mg | 0% |
| Choline | 10.228 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 15 g | 5% |
| Sugars | 10.9 g | 22% |
| Dietary fiber | 1.1 g | 4% |
| Carbohydrate | 15 g | 0% |
| Net carbs | 4.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.051 g | 0% |
| Arginine | 0.081 g | 0% |
| Aspartic acid | 0.146 g | 0% |
| Cysteine | 0.031 g | 0% |
| Glutamic acid | 0.15 g | 0% |
| Glycine | 0.025 g | 0% |
| Histidine | 0.016 g | 0% |
| Isoleucine | 0.033 g | 0% |
| Leucine | 0.047 g | 0% |
| Lysine | 0.042 g | 0% |
| Methionine | 0.01 g | 0% |
| Phenylalanine | 0.029 g | 0% |
| Proline | 0.067 g | 0% |
| Serine | 0.032 g | 0% |
| Threonine | 0.067 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosine | 0.018 g | 0% |
| Valine | 0.035 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 22.65 mg | 2% |
| Copper | 0.06 mg | 7% |
| Fluoride | 0.96 mcg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 16.9 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 30.4 mg | 2% |
| Potassium | 330.38 mg | 7% |
| Selenium | 0.16 mcg | 0% |
| Sodium | 22.09 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 127.862 g | 0% |
| Ash | 0.759 g | 0% |
