Your Recipe

Strawberry and Blueberry Oatmeal Health Shake

Ingredient Amount Calories
Strawberries 35g 12kcal
Milk non fat 183g 64kcal
White sugar 100g 385kcal
Oats 45g 175kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen blueberries

¾ cup skim milk

5 large strawberries

½ cup white sugar

½ cup rolled oats

¼ cup vanilla and honey Greek yogurt (such as Chobani®)

1 cup ice, or to taste

Directions
Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Cook's Note:
Add less ice for a thinner smoothie or more for a thicker smoothie.

Nutrition Facts
Portion Size 259 g | ml
Amount Per Portion 357
1495
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 40mg 2%
Total Carbohydrate 80g 29%
Dietary Fiber 4.8g 17%
Sugar 62g
Protein 7.3g 15%
Vitamin D 1.1mcg 5%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 309mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.54 mcg 6%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 0.773 mg 5%
Pantothenic acid [B5] 0.749 mg 15%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.458 mcg 0%
Floate [B9] 26.8 mcg 0%
Vitamin C 12.228 mg 14%
Vitamin D 1.098 mcg 5%
Vitamin E 0.432 mg 3%
Vitamin K 13.095 mcg 11%
Betaine 1.774 mg 0%
Choline 19.224 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80 g 29%
Sugars 61.9 g 124%
Dietary fiber 4.8 g 17%
Carbohydrate 70.5 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.378 g 0%
Aspartic acid 0.641 g 0%
Cysteine 0.115 g 0%
Glutamic acid 1.585 g 0%
Glycine 0.268 g 0%
Histidine 0.191 g 0%
Isoleucine 0.328 g 0%
Leucine 0.606 g 0%
Lysine 0.427 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.376 g 0%
Proline 0.529 g 0%
Serine 0.369 g 0%
Threonine 0.274 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.292 g 0%
Valine 0.43 g 0%
Minerals
Nutrient Amount DV
Calcium 133.28 mg 10%
Copper 0.19 mg 21%
Fluoride 3.61 mcg 0%
Iron 1.33 mg 7%
Magnesium 56.04 mg 13%
Manganese 1.29 mg 56%
Phosphorus 222.82 mg 18%
Potassium 309.07 mg 7%
Selenium 3.28 mcg 6%
Sodium 40.33 mg 2%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 168.009 g 0%
Ash 1.283 g 0%