Your Recipe

Blueberry Cinnamon Smoothie

Ingredient Amount Calories
Bananas 118g 105kcal
Blueberries 190g 108kcal
Flaxseed 14g 75kcal
Yogurt plain nonfat greek 280g 165kcal
Tap water 118g 0kcal
Vanilla extract 4.2g 12kcal
Cinnamon 2.76g 7kcal

Recipe Instructions:

Ingredients
1 medium banana
1 cup blueberries - fresh or frozen
1 cup plain Greek yogurt
1 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons flax seed meal
1 cup water
Ice to taste
Instructions
Place all ingredients in a high speed blender and puree until smooth. Add as much ice as you wish to reach desired consistency.
Notes
If you’re working with frozen fruit, you may wish to add a little extra water.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 236
988
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Sodium 57mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 6.5g 23%
Sugar 22g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 198mg 15%
Iron 1mg 6%
Potassium 548mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.677 mcg 6%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.489 mg 38%
Niacin [B3] 1.328 mg 8%
Pantothenic acid [B5] 0.854 mg 17%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 23.673 mcg 0%
Vitamin C 14.442 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.668 mg 4%
Vitamin K 19.362 mcg 16%
Betaine 1.581 mg 0%
Choline 38.283 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 21.6 g 43%
Dietary fiber 6.5 g 23%
Carbohydrate 34.3 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.61 g 0%
Arginine 0.709 g 0%
Aspartic acid 1.308 g 0%
Cysteine 0.154 g 0%
Glutamic acid 3.53 g 0%
Glycine 0.408 g 0%
Histidine 0.501 g 0%
Isoleucine 0.841 g 0%
Leucine 1.614 g 0%
Lysine 1.272 g 0%
Methionine 0.453 g 0%
Phenylalanine 0.841 g 0%
Proline 1.743 g 0%
Serine 0.861 g 0%
Threonine 0.665 g 0%
Tryptophan 0.216 g 0%
Tyrosine 0.764 g 0%
Valine 1.069 g 0%
Minerals
Nutrient Amount DV
Calcium 197.73 mg 15%
Copper 0.23 mg 26%
Fluoride 43.31 mcg 0%
Iron 1.04 mg 6%
Magnesium 66.14 mg 16%
Manganese 0.93 mg 40%
Phosphorus 260.73 mg 21%
Potassium 547.74 mg 12%
Selenium 16.37 mcg 30%
Sodium 56.73 mg 2%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 303.676 g 0%
Ash 2.094 g 0%