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No Sugar Orange Crock Pot Applesauce

Ingredient Amount Calories
Apple 875g 455kcal
Cinnamon ground 5.2g 13kcal
Vanilla extract 6.5g 19kcal
Oranges, raw, navels 154g 75kcal

Recipe Instructions:

3 cups Granny Smith Apples, peeled, cubed
4 cups Gala apples, peeled, cubed
1 Navel orange, zested and juiced
2 teaspoons ground cinnamon
1/2 tablespoon Pure vanilla extract

Place all ingredients in a crockpot, mix well to combine.
Allow to cook on low or high for 2-4 hours, until apples are soft enough to mash with the back of a spoon. Mash to desired consistency.
Place in a long shallow pan and refrigerate until cold, 40 degrees F. or below. This recipe freezes well up to 3 months.
Serving suggestions: Top Pork chops or vanilla ice cream, try mixing it in your oatmeal or just as it is for a snack.

Nutrition Facts
Portion Size 104 g | ml
Amount Per Portion 56
235
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.7g 10%
Sugar 11g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.2mg 1%
Potassium 122mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.551 mcg 1%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.155 mg 1%
Pantothenic acid [B5] 0.096 mg 2%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.892 mcg 0%
Vitamin C 13.146 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 2.087 mcg 2%
Betaine 0.123 mg 0%
Choline 4.326 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 10.5 g 21%
Dietary fiber 2.7 g 10%
Carbohydrate 12.5 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.024 g 0%
Aspartic acid 0.085 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.062 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.009 g 0%
Leucine 0.017 g 0%
Lysine 0.018 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.009 g 0%
Proline 0.035 g 0%
Serine 0.015 g 0%
Threonine 0.009 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 17.15 mg 1%
Copper 0.03 mg 4%
Fluoride 2.89 mcg 0%
Iron 0.17 mg 1%
Magnesium 6.46 mg 2%
Manganese 0.13 mg 6%
Phosphorus 13.54 mg 1%
Potassium 122.39 mg 3%
Selenium 0.02 mcg 0%
Sodium 1.14 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 88.198 g 0%
Ash 0.253 g 0%