Your Recipe

Pesto Chicken & Veggies

Ingredient Amount Calories
Beans Green, raw 455g 141kcal
Olive oil 28g 248kcal
Basil pesto 115g 428kcal
Tomatoes, Cherry, Raw 400g 72kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans(455 g)
2 cups cherry tomato(400 g), halved
½ cup basil pesto(115 g)
Preparation
In a large pan, heat olive oil and add chicken thighs.
Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
Slice into strips, and set aside.
Add green beans and cook until crisp tender.
Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
Enjoy!

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 222
929
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 15%
Sodium 308mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 4.9g 17%
Sugar 7.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.7mg 9%
Potassium 533mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 109.413 mcg 12%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.681 mg 11%
Pantothenic acid [B5] 0.427 mg 9%
Vitamin B6 0.317 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.875 mcg 0%
Vitamin C 27.578 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.34 mg 22%
Vitamin K 116.744 mcg 97%
Betaine 0.393 mg 0%
Choline 28.064 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 7.1 g 14%
Dietary fiber 4.9 g 17%
Carbohydrate 7.9 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.425 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.093 g 0%
Histidine 0.053 g 0%
Isoleucine 0.093 g 0%
Leucine 0.152 g 0%
Lysine 0.127 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.103 g 0%
Proline 0.092 g 0%
Serine 0.139 g 0%
Threonine 0.117 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.062 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 99.88 mg 8%
Copper 0.16 mg 18%
Fluoride 23.91 mcg 0%
Iron 1.68 mg 9%
Magnesium 50.94 mg 12%
Manganese 0.47 mg 20%
Phosphorus 95.11 mg 8%
Potassium 533.15 mg 11%
Selenium 2.26 mcg 4%
Sodium 307.52 mg 13%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 211.384 g 0%
Ash 2.217 g 0%