Your Recipe

Sweet Potato and Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Sweet potato, raw 130g 112kcal
Cinnamon ground 0.65g 2kcal
Soymilk, original and vanilla, unfortified 488g 264kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato

1 banana

2 cups soy milk

¼ teaspoon ground cinnamon

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.

Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Tips
You can also microwave the sweet potato for about 10 minutes instead of baking it.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 245
1023
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Sodium 161mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 5.2g 19%
Sugar 20g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.1mg 12%
Potassium 734mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 462.789 mcg 51%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 2.037 mg 13%
Pantothenic acid [B5] 1.642 mg 33%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.69 mcg 0%
Vitamin C 7.053 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.508 mg 3%
Vitamin K 8.906 mcg 7%
Betaine 1.965 mg 0%
Choline 71.789 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43 g 16%
Sugars 20.1 g 40%
Dietary fiber 5.2 g 19%
Carbohydrate 27.7 g 0%
Net carbs 22.9g
Aminoacids
Nutrient Amount DV
Alanine 0.33 g 0%
Arginine 0.523 g 0%
Aspartic acid 1.031 g 0%
Cysteine 0.02 g 0%
Glutamic acid 1.386 g 0%
Glycine 0.317 g 0%
Histidine 0.218 g 0%
Isoleucine 0.332 g 0%
Leucine 0.557 g 0%
Lysine 0.395 g 0%
Methionine 0.09 g 0%
Phenylalanine 0.365 g 0%
Proline 0.411 g 0%
Serine 0.425 g 0%
Threonine 0.336 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.245 g 0%
Valine 0.372 g 0%
Minerals
Nutrient Amount DV
Calcium 86.91 mg 7%
Copper 0.47 mg 52%
Fluoride 1.39 mcg 0%
Iron 2.15 mg 12%
Magnesium 94.46 mg 22%
Manganese 0.96 mg 42%
Phosphorus 171.5 mg 14%
Potassium 733.91 mg 16%
Selenium 12.74 mcg 23%
Sodium 160.85 mg 7%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 312.18 g 0%
Ash 2.758 g 0%