Your Recipe
Sweet Potato and Banana Smoothie
Nutrition Facts | |
Portion Size | 372 g | ml |
Amount Per Portion |
245 1023 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.5g | 6% |
Saturated Fat 0.6g | 3% |
Sodium 161mg | 7% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 5.2g | 19% |
Sugar 20g | |
Protein 9.7g | 19% |
Vitamin D 0mcg | 0% |
Calcium 87mg | 7% |
Iron 2.1mg | 12% |
Potassium 734mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 462.789 mcg | 51% |
Thiamin [B1] | 0.217 mg | 18% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 2.037 mg | 13% |
Pantothenic acid [B5] | 1.642 mg | 33% |
Vitamin B6 | 0.576 mg | 34% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 63.69 mcg | 0% |
Vitamin C | 7.053 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.508 mg | 3% |
Vitamin K | 8.906 mcg | 7% |
Betaine | 1.965 mg | 0% |
Choline | 71.789 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 43 g | 16% |
Sugars | 20.1 g | 40% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 27.7 g | 0% |
Net carbs | 22.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.33 g | 0% |
Arginine | 0.523 g | 0% |
Aspartic acid | 1.031 g | 0% |
Cysteine | 0.02 g | 0% |
Glutamic acid | 1.386 g | 0% |
Glycine | 0.317 g | 0% |
Histidine | 0.218 g | 0% |
Isoleucine | 0.332 g | 0% |
Leucine | 0.557 g | 0% |
Lysine | 0.395 g | 0% |
Methionine | 0.09 g | 0% |
Phenylalanine | 0.365 g | 0% |
Proline | 0.411 g | 0% |
Serine | 0.425 g | 0% |
Threonine | 0.336 g | 0% |
Tryptophan | 0.119 g | 0% |
Tyrosine | 0.245 g | 0% |
Valine | 0.372 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 86.91 mg | 7% |
Copper | 0.47 mg | 52% |
Fluoride | 1.39 mcg | 0% |
Iron | 2.15 mg | 12% |
Magnesium | 94.46 mg | 22% |
Manganese | 0.96 mg | 42% |
Phosphorus | 171.5 mg | 14% |
Potassium | 733.91 mg | 16% |
Selenium | 12.74 mcg | 23% |
Sodium | 160.85 mg | 7% |
Zinc | 0.59 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 312.18 g | 0% |
Ash | 2.758 g | 0% |