Your Recipe

Brik

Ingredient Amount Calories
Bluefin tuna 100g 144kcal
Egg raw whole 200g 286kcal
Parsley fresh 10g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Spring roll wrappers: 4 (100g)
o Eggs: 4 (200g)
o Tuna: 100g
o Harissa: 20g
o Chopped parsley: 10g
o Salt and pepper: to taste
o Vegetable oil (for frying): enough to submerge brik
• Instructions:
1. Place a wrapper on a flat surface, add a spoonful of tuna, harissa, parsley, salt, and pepper.
2. Crack an egg over the filling.
3. Fold the wrapper into a triangle, sealing the edges.
4. Heat oil and fry until golden brown and crispy. Drain on paper towels and serve.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 108
454
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.9g 9%
Sodium 82mg 4%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 12g 24%
Vitamin D 2.4mcg 12%
Calcium 33mg 3%
Iron 1.3mg 7%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 254.275 mcg 28%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 2.234 mg 14%
Pantothenic acid [B5] 1.04 mg 21%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 2.803 mcg 0%
Floate [B9] 27.8 mcg 0%
Vitamin C 3.325 mg 4%
Vitamin D 2.425 mcg 12%
Vitamin E 0.794 mg 5%
Vitamin K 41.2 mcg 34%
Betaine 0.15 mg 0%
Choline 163.57 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.5 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.725 g 0%
Arginine 0.762 g 0%
Aspartic acid 1.269 g 0%
Cysteine 0.199 g 0%
Glutamic acid 1.713 g 0%
Glycine 0.5 g 0%
Histidine 0.328 g 0%
Isoleucine 0.607 g 0%
Leucine 1.022 g 0%
Lysine 0.996 g 0%
Methionine 0.364 g 0%
Phenylalanine 0.571 g 0%
Proline 0.468 g 0%
Serine 0.727 g 0%
Threonine 0.537 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.448 g 0%
Valine 0.734 g 0%
Minerals
Nutrient Amount DV
Calcium 33.45 mg 3%
Copper 0.06 mg 7%
Fluoride 0.55 mcg 0%
Iron 1.29 mg 7%
Magnesium 19.75 mg 5%
Manganese 0.02 mg 1%
Phosphorus 163.95 mg 13%
Potassium 145.85 mg 3%
Selenium 24.48 mcg 45%
Sodium 82.15 mg 4%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 57.293 g 0%
Ash 0.88 g 0%