Your Recipe

Asparagus Omelette with Ricotta

Ingredient Amount Calories
Asparagus 134g 27kcal
Egg raw whole 100g 143kcal
Pine nuts 8.72g 59kcal
Olive oil 28g 248kcal
Thyme fresh 0.8g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 2.17g 1kcal
Cheese, parmesan, grated 5.62g 24kcal
Cheese, ricotta, whole milk 31.3g 47kcal

Recipe Instructions:

Ingredients
6-8 thin spears asparagus , trimmed
2 large eggs
2 tablespoons ricotta , divided
salt and freshly ground pepper , to taste
2 teaspoons olive oil
1 teaspoon fresh thyme leaves
1 teaspoon finely chopped scallions , plus more for garnish
1 tablespoon pine nuts
1 tablespoon grated Parmesan cheese

Instructions
Add the asparagus to a pot of boiling salted water over medium heat. Cook for 3-5minutes until bright green and tender-crisp. Quickly cool the asparagus with cold water, and pat dry. Set aside.
Beat the eggs and 1 tablespoon of ricotta in a bowl. Season with salt and pepper. Heat the oil in a small non-stick skillet. Pour in the egg mixture and make sure it covers the entire surface by swirling the pan. Cook over medium-low heat until the edges are cooked through (edges only).
Add the remaining ricotta, asparagus, thyme leaves, and chives on one side of the omelet. Sprinkle with pine nuts and cook on low heat for about 30 seconds.
Shake the pan gently to ensure the bottom of the omelet is loose. Don't worry if the center still looks raw. Using a non-stick spatula carefully flip the side with no filling over the top of the side with the filling. Cook for another minute.
Remove from the skillet and serve hot, sprinkled with grated Parmesan cheese and freshly chopped scallions

Nutrition Facts
Portion Size 311 g | ml
Amount Per Portion 548
2293
kcal
kilojoules
% Daily Value *
Total Fat 48g 62%
Saturated Fat 10g 52%
Sodium 279mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Sugar 3.3g
Protein 21g 42%
Vitamin D 2.1mcg 10%
Calcium 209mg 16%
Iron 5.5mg 31%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 264.37 mcg 29%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.784 mg 60%
Niacin [B3] 1.841 mg 12%
Pantothenic acid [B5] 2.102 mg 42%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 1.232 mcg 0%
Floate [B9] 122.646 mcg 0%
Vitamin C 9.263 mg 10%
Vitamin D 2.063 mcg 10%
Vitamin E 7.456 mg 50%
Vitamin K 83.031 mcg 69%
Betaine 1.178 mg 0%
Choline 326.783 mg 59%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 3.3 g 7%
Dietary fiber 3.3 g 12%
Carbohydrate 7.3 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.951 g 0%
Arginine 1.155 g 0%
Aspartic acid 2.127 g 0%
Cysteine 0.339 g 0%
Glutamic acid 2.249 g 0%
Glycine 0.546 g 0%
Histidine 0.405 g 0%
Isoleucine 0.823 g 0%
Leucine 1.348 g 0%
Lysine 1.101 g 0%
Methionine 0.445 g 0%
Phenylalanine 0.827 g 0%
Proline 0.668 g 0%
Serine 1.188 g 0%
Threonine 0.704 g 0%
Tryptophan 0.214 g 0%
Tyrosine 0.614 g 0%
Valine 1.076 g 0%
Minerals
Nutrient Amount DV
Calcium 208.8 mg 16%
Copper 0.45 mg 50%
Fluoride 1.1 mcg 0%
Iron 5.49 mg 31%
Magnesium 62.59 mg 15%
Manganese 1.03 mg 45%
Phosphorus 403.3 mg 32%
Potassium 550.77 mg 12%
Selenium 37.67 mcg 68%
Sodium 278.61 mg 12%
Zinc 3.01 mg 27%
Other
Nutrient Amount DV
Water 228.084 g 0%
Ash 2.922 g 0%