Your Recipe

Whole-Wheat Crackers

Ingredient Amount Calories
Wheat flour 120g 437kcal
Salt, table 2.5g 0kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Makes about 30-40 crackers):
120 grams whole-wheat flour
2.5 grams salt (1/2 teaspoon)
30 ml olive oil (2 tablespoons)
60 ml water (1/4 cup, adjust as needed)
Instructions:
o Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
o In a bowl, combine whole-wheat flour and salt.
o Add olive oil and mix until the mixture resembles coarse crumbs.
o Gradually add water, a little at a time, until a firm dough forms.
o Roll out the dough on a lightly floured surface until very thin, about 1/8 inch thick.
o Use a knife or pizza cutter to cut the dough into desired cracker shapes and sizes.
o Transfer the crackers to the prepared baking sheet.
o Prick each cracker with a fork to prevent puffing.
o Bake for 12-15 minutes, or until the crackers are golden brown and crisp.
o Cool on a wire rack before serving.

Nutrition Facts
Portion Size 8 g | ml
Amount Per Portion 35
147
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 49mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0.1mg 0%
Potassium 6.4mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.075 mg 0%
Pantothenic acid [B5] 0.026 mg 1%
Vitamin B6 0.003 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.56 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0.921 mcg 1%
Betaine 0.002 mg 0%
Choline 0.629 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 4.6 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.02 g 0%
Arginine 0.025 g 0%
Aspartic acid 0.026 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.209 g 0%
Glycine 0.022 g 0%
Histidine 0.014 g 0%
Isoleucine 0.021 g 0%
Leucine 0.043 g 0%
Lysine 0.014 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.031 g 0%
Proline 0.072 g 0%
Serine 0.031 g 0%
Threonine 0.017 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.019 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 0.95 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.08 mg 0%
Magnesium 1.32 mg 0%
Manganese 0.04 mg 2%
Phosphorus 6.48 mg 1%
Potassium 6.45 mg 0%
Selenium 2.03 mcg 4%
Sodium 48.6 mg 2%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 0.72 g 0%
Ash 0.155 g 0%