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Quick Green Beans with Bacon

Ingredient Amount Calories
Beans Green, raw 800g 248kcal
Bacon and beef sticks 1.2g 6kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

Ingredients
8 cups fresh green beans, trimmed
4 bacon strips, chopped
1/2 cup chopped onion
1/4 teaspoon salt
1/8 teaspoon pepper

Directions
Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, until beans are crisp-tender, 8-10 minutes; drain.
In a large skillet, cook bacon and onion over medium heat until bacon is crisp and onion is tender, stirring occasionally, 3-5 minutes.
Add beans to bacon mixture. Sprinkle with salt and pepper; toss to coat.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 32
133
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 82mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 2.7g 10%
Sugar 3.3g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 212mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35 mcg 4%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.741 mg 5%
Pantothenic acid [B5] 0.227 mg 5%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 33.003 mcg 0%
Vitamin C 12.2 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 43.002 mcg 36%
Betaine 0.1 mg 0%
Choline 15.3 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 3.3 g 7%
Dietary fiber 2.7 g 10%
Carbohydrate 7 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.075 g 0%
Aspartic acid 0.258 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.067 g 0%
Histidine 0.035 g 0%
Isoleucine 0.067 g 0%
Leucine 0.115 g 0%
Lysine 0.091 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.068 g 0%
Proline 0.07 g 0%
Serine 0.1 g 0%
Threonine 0.08 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.043 g 0%
Valine 0.092 g 0%
Minerals
Nutrient Amount DV
Calcium 37.04 mg 3%
Copper 0.07 mg 8%
Fluoride 19 mcg 0%
Iron 1.03 mg 6%
Magnesium 25.17 mg 6%
Manganese 0.22 mg 9%
Phosphorus 38.21 mg 3%
Potassium 211.74 mg 5%
Selenium 0.64 mcg 1%
Sodium 81.82 mg 4%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 90.352 g 0%
Ash 0.666 g 0%