Your Recipe

Wiener Saftgulasch

Ingredient Amount Calories
Onions 40g 16kcal
Tomatoes 45g 8kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Paprika 1.15g 3kcal
Tomato paste, without salt added 16g 13kcal
Wine, red, table 45g 38kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal
Soup, beef broth bouillon and consomme, canned, condensed 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb beef stew meat, cubed
• 1/4 cup diced onion
• 1 garlic clove, minced
• 1/4 cup diced tomato
• 1/2 cup beef broth
• 1/4 cup red wine
• 1 tablespoon tomato paste
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon vegetable oil
Instructions:
1. Heat vegetable oil in a small pot over medium-high heat.
2. Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
3. Add beef cubes and brown on all sides.
4. Stir in diced tomato, tomato paste, paprika, salt, and pepper. Cook for 2 minutes.
5. Pour in beef broth and red wine. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened.
7. Serve hot as your OMAD meal, traditionally with mashed potatoes or bread dumplings.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 375
1567
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4.2g 21%
Sodium 940mg 41%
Total Carbohydrate 12g 4%
Dietary Fiber 2.3g 8%
Sugar 5.3g
Protein 30g 59%
Vitamin D 0.1mcg 1%
Calcium 54mg 4%
Iron 4.1mg 23%
Potassium 989mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 61.655 mcg 7%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 7.418 mg 46%
Pantothenic acid [B5] 0.974 mg 19%
Vitamin B6 0.873 mg 51%
Cobalamin [B12] 2.779 mcg 0%
Floate [B9] 26.779 mcg 0%
Vitamin C 14.415 mg 16%
Vitamin D 0.114 mcg 1%
Vitamin E 3.236 mg 22%
Vitamin K 26.081 mcg 22%
Betaine 21.432 mg 0%
Choline 96.991 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 5.3 g 11%
Dietary fiber 2.3 g 8%
Carbohydrate 7.1 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 1.48 g 0%
Arginine 1.756 g 0%
Aspartic acid 2.523 g 0%
Cysteine 0.28 g 0%
Glutamic acid 4.704 g 0%
Glycine 1.147 g 0%
Histidine 0.843 g 0%
Isoleucine 1.122 g 0%
Leucine 2.104 g 0%
Lysine 2.285 g 0%
Methionine 0.732 g 0%
Phenylalanine 1.018 g 0%
Proline 1.069 g 0%
Serine 1.022 g 0%
Threonine 1.17 g 0%
Tryptophan 0.299 g 0%
Tyrosine 0.904 g 0%
Valine 1.19 g 0%
Minerals
Nutrient Amount DV
Calcium 54.28 mg 4%
Copper 0.22 mg 25%
Fluoride 48.55 mcg 0%
Iron 4.13 mg 23%
Magnesium 52.5 mg 13%
Manganese 0.32 mg 14%
Phosphorus 327.19 mg 26%
Potassium 989.24 mg 21%
Selenium 30.78 mcg 56%
Sodium 939.98 mg 41%
Zinc 6.57 mg 60%
Other
Nutrient Amount DV
Water 326.788 g 0%
Ash 5.438 g 0%