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Roasted Rosemary Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Rosemary fresh 3.4g 4kcal

Recipe Instructions:

Ingredients
1 medium head cauliflower (about 2-1/2 pounds), broken into florets
2 tablespoons olive oil
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
Directions
Preheat oven to 450°. Toss together all ingredients; spread in a greased 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring occasionally

Nutrition Facts
Portion Size 146 g | ml
Amount Per Portion 77
322
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.7g 4%
Sodium 223mg 10%
Total Carbohydrate 7.5g 3%
Dietary Fiber 3.4g 12%
Sugar 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 422mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.827 mcg 0%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.715 mg 4%
Pantothenic acid [B5] 0.938 mg 19%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.418 mcg 0%
Vitamin C 67.604 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 24.509 mcg 20%
Betaine 0.005 mg 0%
Choline 0.014 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 2.7 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 7.5 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.163 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.25 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.362 g 0%
Glycine 0.1 g 0%
Histidine 0.079 g 0%
Isoleucine 0.1 g 0%
Leucine 0.15 g 0%
Lysine 0.305 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.092 g 0%
Proline 0.1 g 0%
Serine 0.121 g 0%
Threonine 0.107 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.072 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 32.76 mg 3%
Copper 0.06 mg 6%
Fluoride 1.41 mcg 0%
Iron 0.65 mg 4%
Magnesium 21.52 mg 5%
Manganese 0.22 mg 10%
Phosphorus 61.97 mg 5%
Potassium 422.47 mg 9%
Selenium 0.84 mcg 2%
Sodium 223.11 mg 10%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 129.283 g 0%
Ash 1.543 g 0%