Your Recipe

Cauliflower Rice with Garlic and Lemon

Ingredient Amount Calories
Lemon juice 5.1g 1kcal
Cauliflower 453.6g 113kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Parsley fresh 1.25g 0kcal
Salt, kosher 2.4g 0kcal

Recipe Instructions:

Ingredients
16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice
Instructions
To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
If you want to double the recipe, use two sheet pans.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 122
509
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1g 5%
Sodium 541mg 24%
Total Carbohydrate 13g 5%
Dietary Fiber 5.5g 20%
Sugar 4.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.1mg 6%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.631 mcg 0%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.171 mg 7%
Pantothenic acid [B5] 1.528 mg 31%
Vitamin B6 0.438 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.781 mcg 0%
Vitamin C 111.604 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 49.644 mcg 41%
Betaine 0.007 mg 0%
Choline 0.579 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 4.4 g 9%
Dietary fiber 5.5 g 20%
Carbohydrate 12.7 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.266 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.411 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.597 g 0%
Glycine 0.165 g 0%
Histidine 0.129 g 0%
Isoleucine 0.165 g 0%
Leucine 0.246 g 0%
Lysine 0.497 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.151 g 0%
Proline 0.164 g 0%
Serine 0.199 g 0%
Threonine 0.175 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.117 g 0%
Valine 0.289 g 0%
Minerals
Nutrient Amount DV
Calcium 53.7 mg 4%
Copper 0.1 mg 11%
Fluoride 2.27 mcg 0%
Iron 1.06 mg 6%
Magnesium 34.86 mg 8%
Manganese 0.38 mg 16%
Phosphorus 102.65 mg 8%
Potassium 690.31 mg 15%
Selenium 1.58 mcg 3%
Sodium 540.81 mg 24%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 212.596 g 0%
Ash 1.765 g 0%