Your Recipe

Chicken Salad Wraps with Lettuce and Tomato

Ingredient Amount Calories
Celery 40g 6kcal
Tomatoes 120g 22kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 40g 18kcal
Mustard, prepared, yellow 15g 9kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 300g 591kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 cups cooked, shredded chicken breast (about 300 grams)
1/2 cup mayonnaise (about 120 grams)
1 tablespoon Dijon mustard (about 15 grams)
1 celery stalk, finely chopped (about 50 grams)
1/4 cup red onion, finely chopped (about 40 grams)
Salt and pepper to taste
4 large lettuce leaves (such as Romaine or Butter lettuce)
1 tomato, sliced (about 120 grams)

Instructions:

Prepare Chicken Salad: In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Assemble Wraps: Lay out the lettuce leaves. Spoon a portion of the chicken salad onto each lettuce leaf.
Add Tomato: Top with a few slices of tomato.
Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap. Serve immediately.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 365
1529
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5.2g 26%
Sodium 295mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Sugar 1.7g
Protein 23g 46%
Vitamin D 0.1mcg 1%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.788 mcg 5%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 9.764 mg 61%
Pantothenic acid [B5] 0.814 mg 16%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.276 mcg 0%
Floate [B9] 12.863 mcg 0%
Vitamin C 5.241 mg 6%
Vitamin D 0.135 mcg 1%
Vitamin E 1.389 mg 9%
Vitamin K 54.478 mcg 45%
Betaine 4.668 mg 0%
Choline 68.32 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.7 g 3%
Dietary fiber 0.9 g 3%
Carbohydrate 1.5 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.301 g 0%
Arginine 1.417 g 0%
Aspartic acid 2.088 g 0%
Cysteine 0.305 g 0%
Glutamic acid 3.511 g 0%
Glycine 1.317 g 0%
Histidine 0.69 g 0%
Isoleucine 1.176 g 0%
Leucine 1.699 g 0%
Lysine 1.897 g 0%
Methionine 0.621 g 0%
Phenylalanine 0.91 g 0%
Proline 1.043 g 0%
Serine 0.824 g 0%
Threonine 0.966 g 0%
Tryptophan 0.263 g 0%
Tyrosine 0.759 g 0%
Valine 1.133 g 0%
Minerals
Nutrient Amount DV
Calcium 23.96 mg 2%
Copper 0.07 mg 8%
Fluoride 1.15 mcg 0%
Iron 1.05 mg 6%
Magnesium 27.85 mg 7%
Manganese 0.09 mg 4%
Phosphorus 184.55 mg 15%
Potassium 312.25 mg 7%
Selenium 20.56 mcg 37%
Sodium 294.75 mg 13%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 103.202 g 0%
Ash 1.882 g 0%