Your Recipe
Chocolate Banana Smoothie
| Nutrition Facts | |
| Portion Size | 370 g | ml |
| Amount Per Portion |
234 980 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.2g | 7% |
| Saturated Fat 3.2g | 16% |
| Sodium 116mg | 5% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 3.3g | 12% |
| Sugar 28g | |
| Protein 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 299mg | 23% |
| Iron 0.4mg | 2% |
| Potassium 793mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.134 mg | 11% |
| Riboflavin [B2] | 0.543 mg | 42% |
| Niacin [B3] | 1.062 mg | 7% |
| Pantothenic acid [B5] | 1.289 mg | 26% |
| Vitamin B6 | 0.597 mg | 35% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 37.4 mcg | 0% |
| Vitamin C | 11.45 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.199 mg | 1% |
| Vitamin K | 1.118 mcg | 1% |
| Betaine | 2.196 mg | 0% |
| Choline | 52.364 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40.4 g | 15% |
| Sugars | 27.7 g | 55% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 40.4 g | 0% |
| Net carbs | 12.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.324 g | 0% |
| Arginine | 0.291 g | 0% |
| Aspartic acid | 0.847 g | 0% |
| Cysteine | 0.06 g | 0% |
| Glutamic acid | 2.002 g | 0% |
| Glycine | 0.206 g | 0% |
| Histidine | 0.341 g | 0% |
| Isoleucine | 0.453 g | 0% |
| Leucine | 0.849 g | 0% |
| Lysine | 0.736 g | 0% |
| Methionine | 0.222 g | 0% |
| Phenylalanine | 0.479 g | 0% |
| Proline | 0.035 g | 0% |
| Serine | 0.536 g | 0% |
| Threonine | 0.379 g | 0% |
| Tryptophan | 0.114 g | 0% |
| Tyrosine | 0.419 g | 0% |
| Valine | 0.586 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 299.1 mg | 23% |
| Copper | 0.13 mg | 14% |
| Fluoride | 11.07 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 60.86 mg | 14% |
| Manganese | 0.41 mg | 18% |
| Phosphorus | 252.2 mg | 20% |
| Potassium | 792.68 mg | 17% |
| Selenium | 7.36 mcg | 13% |
| Sodium | 115.94 mg | 5% |
| Zinc | 1.36 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 312.059 g | 0% |
| Ash | 2.766 g | 0% |
