Your Recipe
Avocado Bun BLT
| Nutrition Facts | |
| Portion Size | 266 g | ml |
| Amount Per Portion |
419 1754 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 36g | 47% |
| Saturated Fat 6.2g | 31% |
| Sodium 640mg | 28% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 11g | 41% |
| Sugar 3.7g | |
| Protein 12g | 24% |
| Vitamin D 0.4mcg | 2% |
| Calcium 81mg | 6% |
| Iron 2.1mg | 11% |
| Potassium 1107mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 204.132 mcg | 23% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 5.235 mg | 33% |
| Pantothenic acid [B5] | 2.467 mg | 49% |
| Vitamin B6 | 0.552 mg | 32% |
| Cobalamin [B12] | 0.537 mcg | 0% |
| Floate [B9] | 185.2 mcg | 0% |
| Vitamin C | 22.04 mg | 24% |
| Vitamin D | 0.354 mcg | 2% |
| Vitamin E | 3.713 mg | 25% |
| Vitamin K | 89.631 mcg | 75% |
| Betaine | 2.883 mg | 0% |
| Choline | 55.599 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 16.8 g | 6% |
| Sugars | 3.7 g | 7% |
| Dietary fiber | 11.3 g | 41% |
| Carbohydrate | 14.3 g | 0% |
| Net carbs | 13.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.202 g | 0% |
| Arginine | 0.168 g | 0% |
| Aspartic acid | 0.471 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.685 g | 0% |
| Glycine | 0.186 g | 0% |
| Histidine | 0.09 g | 0% |
| Isoleucine | 0.157 g | 0% |
| Leucine | 0.263 g | 0% |
| Lysine | 0.24 g | 0% |
| Methionine | 0.068 g | 0% |
| Phenylalanine | 0.187 g | 0% |
| Proline | 0.175 g | 0% |
| Serine | 0.209 g | 0% |
| Threonine | 0.142 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosine | 0.093 g | 0% |
| Valine | 0.196 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 81.25 mg | 6% |
| Copper | 0.36 mg | 40% |
| Fluoride | 11.42 mcg | 0% |
| Iron | 2.07 mg | 11% |
| Magnesium | 61.85 mg | 15% |
| Manganese | 0.33 mg | 14% |
| Phosphorus | 217.71 mg | 17% |
| Potassium | 1106.95 mg | 24% |
| Selenium | 8.95 mcg | 16% |
| Sodium | 639.92 mg | 28% |
| Zinc | 2.45 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 196.15 g | 0% |
| Ash | 5.082 g | 0% |
