Your Recipe

Farofa (Toasted Cassava Flour)

Ingredient Amount Calories
Onions 125g 50kcal
Butter without salt 56g 402kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 60g 244kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
120 grams cassava flour (farinha de mandioca)
56 grams butter or oil (4 tablespoons)
60 grams diced bacon (optional) (about 1/2 cup)
1 small onion, finely chopped
Salt to taste
Instructions:
o Heat butter or oil in a skillet over medium heat.
o Add diced bacon (if using) and cook until crispy.
o Add chopped onion and sauté until translucent.
o Stir in cassava flour and continue cooking, stirring constantly, until flour is lightly toasted and golden brown.
o Season farofa with salt to taste.
o Serve warm as a side dish with beans, rice, or grilled meats.

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 116
485
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7.6g 38%
Sodium 49mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0.4g 1%
Sugar 1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 7.4mg 1%
Iron 0.1mg 0%
Potassium 83mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.84 mcg 7%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.028 mg 0%
Pantothenic acid [B5] 0.036 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0.066 mcg 0%
Floate [B9] 4.238 mcg 0%
Vitamin C 1.542 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.264 mg 2%
Vitamin K 0.737 mcg 1%
Betaine 0.021 mg 0%
Choline 3.026 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 1 g 2%
Dietary fiber 0.4 g 1%
Carbohydrate 2 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.142 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.262 g 0%
Glycine 0.063 g 0%
Histidine 0.056 g 0%
Isoleucine 0.067 g 0%
Leucine 0.116 g 0%
Lysine 0.126 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.061 g 0%
Proline 0.061 g 0%
Serine 0.061 g 0%
Threonine 0.063 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.056 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 7.43 mg 1%
Copper 0.02 mg 2%
Fluoride 0.49 mcg 0%
Iron 0.09 mg 0%
Magnesium 3.47 mg 1%
Manganese 0.03 mg 1%
Phosphorus 26.28 mg 2%
Potassium 83.26 mg 2%
Selenium 0.2 mcg 0%
Sodium 48.86 mg 2%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 24.574 g 0%
Ash 0.321 g 0%