Your Recipe

Fruity Green Matcha Smoothie

Ingredient Amount Calories
Mango 41.25g 25kcal
Spinach, raw 7.5g 2kcal
Milk 2% fat 61g 31kcal
Honey 21g 64kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Yogurt, plain, low fat 61.2g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup milk

4 tablespoons plain yogurt

½ cup frozen strawberries

¼ cup frozen mango chunks

1 tablespoon green tea powder (matcha)

1 tablespoon honey, or to taste

¼ cup fresh spinach leaves

Directions
Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie!

Cook's Notes:
You can use unsweetened or sweetened matcha.

If you want something to hold you over better like from breakfast to lunch, use a banana that has been sliced and frozen. You can also add 10 almonds!

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 185
776
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Sodium 80mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 2.4g 9%
Sugar 34g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 1mg 5%
Potassium 461mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.588 mcg 9%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 0.826 mg 5%
Pantothenic acid [B5] 0.76 mg 15%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0.666 mcg 0%
Floate [B9] 55.155 mcg 0%
Vitamin C 48.533 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.776 mg 5%
Vitamin K 39.841 mcg 33%
Betaine 9.152 mg 0%
Choline 28.597 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 33.8 g 68%
Dietary fiber 2.4 g 9%
Carbohydrate 26.7 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.267 g 0%
Arginine 0.193 g 0%
Aspartic acid 0.55 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.198 g 0%
Glycine 0.156 g 0%
Histidine 0.159 g 0%
Isoleucine 0.311 g 0%
Leucine 0.571 g 0%
Lysine 0.511 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.311 g 0%
Proline 0.43 g 0%
Serine 0.356 g 0%
Threonine 0.251 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.291 g 0%
Valine 0.438 g 0%
Minerals
Nutrient Amount DV
Calcium 210.34 mg 16%
Copper 0.11 mg 13%
Fluoride 10.89 mcg 0%
Iron 0.98 mg 5%
Magnesium 35.78 mg 9%
Manganese 0.34 mg 15%
Phosphorus 164.22 mg 13%
Potassium 460.94 mg 10%
Selenium 4.56 mcg 8%
Sodium 80.18 mg 3%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 218.409 g 0%
Ash 1.695 g 0%