Your Recipe

Pastitsio

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 56.8g 407kcal
Egg raw whole 100g 143kcal
Pasta dry 454g 1684kcal
Garlic 6g 9kcal
Oregano dried 1g 3kcal
Nutmeg ground 1.1g 6kcal
Wine, red, table 120g 102kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Cheese, parmesan, grated 100g 421kcal
Cheese, mozzarella, whole milk 112g 335kcal
Tomatoes, crushed, canned 397g 127kcal
Milk, whole 240g 144kcal
Beef, ground, raw 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb penne or other tubular pasta
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup red wine (optional)
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup grated Parmesan cheese, divided
• 1 cup grated mozzarella cheese
• 1 cup milk
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 1/2 teaspoon ground nutmeg
• 2 eggs, beaten

Instructions:
• Cook pasta according to package instructions until al dente. Drain and set aside.
• In a large skillet, cook ground beef or lamb over medium heat until browned.
• Add chopped onion and minced garlic. Sauté until onion is translucent.
• Stir in crushed tomatoes, red wine (if using), dried oregano, salt, and pepper. Simmer for 10-15 minutes.
• In a saucepan, melt butter over medium heat.
• Stir in flour and cook for 1-2 minutes until bubbly.
• Gradually whisk in milk, nutmeg, salt, and pepper. Cook until thickened, stirring constantly.
• Preheat oven to 350°F (175°C).
• In a large bowl, mix cooked pasta with beaten eggs and 1/2 cup grated Parmesan cheese.
• Spread half of the pasta mixture into a greased baking dish.
• Top with half of the meat sauce, then half of the béchamel sauce.
• Repeat layers: remaining pasta, meat sauce, and béchamel sauce.
• Sprinkle remaining grated Parmesan cheese and grated mozzarella cheese over the top.
• Bake for 45-50 minutes or until golden and bubbly.
• Let cool slightly before serving. Cut into squares and serve warm.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 556
2327
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 14g 69%
Sodium 453mg 20%
Total Carbohydrate 55g 20%
Dietary Fiber 3.3g 12%
Sugar 6.1g
Protein 33g 66%
Vitamin D 0.6mcg 3%
Calcium 272mg 21%
Iron 4.2mg 23%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 137.296 mcg 15%
Thiamin [B1] 0.616 mg 51%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 7.597 mg 47%
Pantothenic acid [B5] 1.035 mg 21%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 1.891 mcg 0%
Floate [B9] 243.928 mcg 0%
Vitamin C 6.194 mg 7%
Vitamin D 0.636 mcg 3%
Vitamin E 1.248 mg 8%
Vitamin K 6.306 mcg 5%
Betaine 85.264 mg 0%
Choline 103.179 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.8 g 20%
Sugars 6.1 g 12%
Dietary fiber 3.3 g 12%
Carbohydrate 44.6 g 0%
Net carbs 48.7g
Aminoacids
Nutrient Amount DV
Alanine 0.482 g 0%
Arginine 0.505 g 0%
Aspartic acid 0.898 g 0%
Cysteine 0.215 g 0%
Glutamic acid 3.923 g 0%
Glycine 0.417 g 0%
Histidine 0.305 g 0%
Isoleucine 0.573 g 0%
Leucine 1.021 g 0%
Lysine 0.47 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.655 g 0%
Proline 1.354 g 0%
Serine 0.624 g 0%
Threonine 0.502 g 0%
Tryptophan 0.213 g 0%
Tyrosine 0.378 g 0%
Valine 0.672 g 0%
Minerals
Nutrient Amount DV
Calcium 272.09 mg 21%
Copper 0.32 mg 36%
Fluoride 26.45 mcg 0%
Iron 4.2 mg 23%
Magnesium 68.48 mg 16%
Manganese 0.73 mg 32%
Phosphorus 422.58 mg 34%
Potassium 589.06 mg 13%
Selenium 56.97 mcg 104%
Sodium 452.62 mg 20%
Zinc 4.85 mg 44%
Other
Nutrient Amount DV
Water 165.599 g 0%
Ash 3.781 g 0%