Your Recipe

Easy Green Power Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 77g 36kcal
Spinach, raw 60g 14kcal
Yogurt plain nonfat greek 84g 50kcal
Honey 14g 43kcal
Hemp seeds 10g 55kcal
Almond milk unsweetened 61g 9kcal
Peanut butter, smooth style, without salt 16g 96kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 37.25g 13kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need
BASIC RECIPE

1 medium banana, peeled

1/2 medium orange, peeled and quartered

1/4 to 1/3 cup plain Greek yogurt

1/4 cup milk, unsweetened almond milk, or unsweetened coconut milk

2 cups fresh spinach

OPTIONAL INGREDIENTS
1/2 cup mixed frozen berries

1 tablespoon flaxseed meal or shelled hemp hearts

1 tablespoon natural peanut or almond butter, try our homemade peanut butter

1 to 2 teaspoons pure honey

Directions

1Place all ingredients in a blender and blend until creamy, adding more milk or fruit to thin or thicken the smoothie. Serve immediately or freeze to enjoy later.

Nutrition Facts
Portion Size 524 g | ml
Amount Per Portion 447
1871
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Sodium 128mg 6%
Total Carbohydrate 68g 25%
Dietary Fiber 9.6g 34%
Sugar 44g
Protein 20g 39%
Vitamin D 0.6mcg 3%
Calcium 327mg 25%
Iron 3.7mg 21%
Potassium 1377mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 351.01 mcg 39%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.571 mg 44%
Niacin [B3] 5.118 mg 32%
Pantothenic acid [B5] 1.217 mg 24%
Vitamin B6 0.888 mg 52%
Cobalamin [B12] 0.588 mcg 0%
Floate [B9] 199.555 mcg 0%
Vitamin C 85.222 mg 95%
Vitamin D 0.61 mcg 3%
Vitamin E 5.035 mg 34%
Vitamin K 297.653 mcg 248%
Betaine 62.598 mg 0%
Choline 59.459 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.9 g 25%
Sugars 44.4 g 89%
Dietary fiber 9.6 g 34%
Carbohydrate 55.5 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.783 g 0%
Arginine 1.428 g 0%
Aspartic acid 1.914 g 0%
Cysteine 0.217 g 0%
Glutamic acid 3.797 g 0%
Glycine 0.765 g 0%
Histidine 0.587 g 0%
Isoleucine 0.822 g 0%
Leucine 1.585 g 0%
Lysine 1.15 g 0%
Methionine 0.442 g 0%
Phenylalanine 0.943 g 0%
Proline 1.529 g 0%
Serine 1.005 g 0%
Threonine 0.685 g 0%
Tryptophan 0.23 g 0%
Tyrosine 0.784 g 0%
Valine 1.062 g 0%
Minerals
Nutrient Amount DV
Calcium 326.72 mg 25%
Copper 0.5 mg 56%
Fluoride 3.75 mcg 0%
Iron 3.74 mg 21%
Magnesium 205.22 mg 49%
Manganese 2.17 mg 94%
Phosphorus 415.9 mg 33%
Potassium 1377.18 mg 29%
Selenium 11.69 mcg 21%
Sodium 127.73 mg 6%
Zinc 2.54 mg 23%
Other
Nutrient Amount DV
Water 416.218 g 0%
Ash 4.795 g 0%