Your Recipe

Pasta with Zucchini and Tomatoes

Ingredient Amount Calories
Zucchini 907g 190kcal
Pasta dry 198g 735kcal
Garlic 18g 27kcal
Salt, table 5.69g 0kcal
Olive oil 42g 371kcal
Parsley fresh 60g 22kcal
Cheese, parmesan, grated 33g 139kcal
Tomatoes, grape, raw 454g 123kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
198 g short pasta penne, fusilli or farfalle
907 g zucchini chopped in bite size pieces
454 g grape tomatoes or cherry tomatoes cut in halves
3 tbsp olive oil extra virgin

6 garlic cloves minced
33 g Parmesan cheese grated
60 g fresh parsley or 1/2 cup basil finely chopped
1 tsp salt
Ground black pepper to taste
Instructions
Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat. Add zucchini and cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute, stirring a few times.
Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve. Adjust any seasonings to taste and enjoy this 20 minute amazingness!
Notes
Store: Refrigerate in an airtight container for up to 1 day.
Freeze: Do not freeze.

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 402
1680
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3.1g 15%
Sodium 722mg 31%
Total Carbohydrate 54g 20%
Dietary Fiber 7.1g 25%
Sugar 1.5g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 4.9mg 27%
Potassium 1563mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 138.648 mcg 15%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 6.3 mg 39%
Pantothenic acid [B5] 1.17 mg 23%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 261.83 mcg 0%
Vitamin C 129.548 mg 144%
Vitamin D 0 mcg 0%
Vitamin E 2.795 mg 19%
Vitamin K 257.94 mcg 215%
Betaine 70.317 mg 0%
Choline 22.756 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.7 g 20%
Sugars 1.5 g 3%
Dietary fiber 7.1 g 25%
Carbohydrate 46.5 g 0%
Net carbs 52.3g
Aminoacids
Nutrient Amount DV
Alanine 0.574 g 0%
Arginine 0.542 g 0%
Aspartic acid 1.128 g 0%
Cysteine 0.197 g 0%
Glutamic acid 3.008 g 0%
Glycine 0.483 g 0%
Histidine 0.296 g 0%
Isoleucine 0.503 g 0%
Leucine 0.894 g 0%
Lysine 0.529 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.578 g 0%
Proline 1.006 g 0%
Serine 0.586 g 0%
Threonine 0.404 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.302 g 0%
Valine 0.609 g 0%
Minerals
Nutrient Amount DV
Calcium 172.72 mg 13%
Copper 0.48 mg 53%
Fluoride 8.94 mcg 0%
Iron 4.91 mg 27%
Magnesium 126.21 mg 30%
Manganese 1.14 mg 50%
Phosphorus 404.1 mg 32%
Potassium 1562.81 mg 33%
Selenium 35.51 mcg 65%
Sodium 721.67 mg 31%
Zinc 3.38 mg 31%
Other
Nutrient Amount DV
Water 337.829 g 0%
Ash 5.859 g 0%