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CHICKPEA AND SPINACH SOUP FLAVORED WITH CUMIN AND TAHINI

Ingredient Amount Calories
Potatoes, raw, flesh and skin 213g 164kcal
Spinach, raw 141.75g 33kcal
Tahini 60g 357kcal
Garlic 9g 13kcal
Tap water 60g 0kcal
Olive oil 28g 248kcal
Cayenne pepper 0.7g 2kcal
Saffron 0.21g 1kcal
Onions, red, raw 98.5g 43kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 328g 538kcal
Cornstarch 1.27g 5kcal
Cumin, ground 4.8g 18kcal
Stock, chicken, home-prepared 735g 265kcal
Coriander ground 3g 9kcal

Recipe Instructions:

INGREDIENTS
2 Tbs. Olive oil
3 cloves garlic, sliced
½ large red onion, ½ chopped, ½ thinly sliced
1½ tsp. cumin, roated and ground
1½ tsp corriander, roasted and ground
3 cups stock
1 medium potato, peeled and cut into small cubes
pinch saffron
1½ to 2 cups cooked chickpeas
½ tsp. cornstarch
¼ cup water
4 Tbs. Tahini
5 oz. spinach
¼ tsp. cayenne
INSTRUCTIONS
In large stock pot, heat the oil and saute the onion and garlic over medium-high heat until softened. Stir in the cumin and corriander and cook until fragrant, about 2 to 3 minutes.
Add the stock, the saffron, and potato. Bring to a boil, reduce heat and simmer about 15 minutes. Add the chickpeas and simmer an additional 5 minutes.
Whisk together the cornstarch, water, and tahini. Add to soup incrementally while stirring, Add spinach and cayenne. Simmer an additional several minutes to blend flavors and thicken.

Nutrition Facts
Portion Size 1683 g | ml
Amount Per Portion 1695
7092
kcal
kilojoules
% Daily Value *
Total Fat 80g 103%
Saturated Fat 12g 60%
Sodium 1283mg 56%
Total Carbohydrate 189g 69%
Dietary Fiber 42g 152%
Sugar 36g
Protein 69g 138%
Vitamin D 0mcg 0%
Calcium 707mg 54%
Iron 26mg 146%
Potassium 4044mg 86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 694.933 mcg 77%
Thiamin [B1] 1.711 mg 143%
Riboflavin [B2] 1.493 mg 115%
Niacin [B3] 20.335 mg 127%
Pantothenic acid [B5] 2.128 mg 43%
Vitamin B6 2.056 mg 121%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 968.342 mcg 0%
Vitamin C 100.017 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 8.675 mg 58%
Vitamin K 721.333 mcg 601%
Betaine 145.89 mg 0%
Choline 280.338 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 189.3 g 69%
Sugars 35.9 g 72%
Dietary fiber 42.4 g 152%
Carbohydrate 58.7 g 0%
Net carbs 153.4g
Aminoacids
Nutrient Amount DV
Alanine 2.127 g 0%
Arginine 4.753 g 0%
Aspartic acid 5.771 g 0%
Cysteine 0.703 g 0%
Glutamic acid 8.666 g 0%
Glycine 2.239 g 0%
Histidine 1.276 g 0%
Isoleucine 2.054 g 0%
Leucine 3.404 g 0%
Lysine 2.771 g 0%
Methionine 0.867 g 0%
Phenylalanine 2.471 g 0%
Proline 1.968 g 0%
Serine 2.345 g 0%
Threonine 1.833 g 0%
Tryptophan 0.608 g 0%
Tyrosine 1.412 g 0%
Valine 2.264 g 0%
Minerals
Nutrient Amount DV
Calcium 706.63 mg 54%
Copper 3.07 mg 341%
Fluoride 42.72 mcg 0%
Iron 26.26 mg 146%
Magnesium 447.62 mg 107%
Manganese 6.41 mg 279%
Phosphorus 1472.68 mg 118%
Potassium 4043.75 mg 86%
Selenium 54.13 mcg 98%
Sodium 1283 mg 56%
Zinc 10.88 mg 99%
Other
Nutrient Amount DV
Water 1328.076 g 0%
Ash 16.67 g 0%