Your Recipe

Cocoa-Chia Pudding with Raspberries

Ingredient Amount Calories
Raspberries 61.5g 32kcal
Chia Seeds 20.4g 99kcal
Maple Syrups 40g 104kcal
Vanilla extract 1.05g 3kcal
Almond milk unsweetened 122g 18kcal
Sliced almonds 4.38g 25kcal
Cocoa, dry powder, unsweetened 0.9g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided

DirectionsInstructions Checklist
Step 1
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 284
1188
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 97mg 4%
Total Carbohydrate 46g 17%
Dietary Fiber 12g 43%
Sugar 28g
Protein 5.7g 11%
Vitamin D 1.2mcg 6%
Calcium 422mg 32%
Iron 2.7mg 15%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.046 mcg 14%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 2.469 mg 15%
Pantothenic acid [B5] 0.252 mg 5%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.346 mcg 0%
Vitamin C 16.439 mg 18%
Vitamin D 1.22 mcg 6%
Vitamin E 5.187 mg 35%
Vitamin K 4.82 mcg 4%
Betaine 0.514 mg 0%
Choline 14.376 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.9 g 17%
Sugars 28 g 56%
Dietary fiber 12.1 g 43%
Carbohydrate 42.7 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.265 g 0%
Arginine 0.555 g 0%
Aspartic acid 0.478 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.012 g 0%
Glycine 0.263 g 0%
Histidine 0.135 g 0%
Isoleucine 0.203 g 0%
Leucine 0.355 g 0%
Lysine 0.232 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.265 g 0%
Proline 0.208 g 0%
Serine 0.262 g 0%
Threonine 0.178 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.141 g 0%
Valine 0.242 g 0%
Minerals
Nutrient Amount DV
Calcium 422.43 mg 32%
Copper 0.36 mg 39%
Fluoride 0 mcg 0%
Iron 2.67 mg 15%
Magnesium 114.03 mg 27%
Manganese 2.31 mg 101%
Phosphorus 232.79 mg 19%
Potassium 389.81 mg 8%
Selenium 12.05 mcg 22%
Sodium 96.85 mg 4%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 185.382 g 0%
Ash 2.599 g 0%